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Iwe unoshandisa sei bhora rekumanikidza kufambira mberi mhasuru kuzorora
Mabhora ekushushikana zvidiki, zvinosvinwa maturusi anga ari akanyanya mukugadzirisa kushushikana uye nzira dzekuzorodza. Asi waiziva here kuti vanogona zvakare kushandiswa kusimudzira kufambira mberi kwemhasuru kuzorora (PMR)? PMR inzira inosanganisira kutemesa uye kuzorodza mapoka akasiyana emhasuru mumuviri kuti adzore...Verenga zvimwe -
Mabhora ekudzvinyirira anonyanya kushanda here pakubvisa mamwe marudzi ekushushikana?
Mabhora ekudzvinyirira anonyanya kushanda here pakubvisa mamwe marudzi ekushushikana? Munzanga yazvino uno, dzvinyiriro yazova rutivi rusingadzivisiki rwoupenyu hwavanhu vakawanda. Sechinhu chiri nyore, chinodhura-chinodhura chekuderedza kushungurudzika, mabhora ekushungurudzika anoshandiswa zvakanyanya kubatsira vanhu kugadzirisa kushushikana kwezuva nezuva. Nekudaro, mabhora ekushushikana akanyanya e...Verenga zvimwe -
Ndeapi akanakisa akakosha mafuta ekushandisa ane stress mabhora ekuzorora?
Ndeapi akanakisa akakosha mafuta ekushandisa ane stress mabhora ekuzorora? Mabhora ekushushikana chishandiso chakakurumbira chekugadzirisa kushushikana uye kusagadzikana, zvichipa kubuda kwemuviri kushushikana. Kana yakasanganiswa neanobatsira ekurapa kwemafuta akakosha, anove akanyanya simba rekuzorora rubatsiro. The...Verenga zvimwe -
Pane here zvidzidzo zvinoratidza kushanda kwemabhora ekushushikana?
Stress Bhora Kubudirira: Tsvagiridzo Yekudzvanya Mabhora ekushushikana, anozivikanwawo seanoderedza kushushikana, anowanzoshandiswa kubatsira kubata kushushikana uye kusagadzikana. Zvidzidzo zvakawanda zvakaitwa kuti zvione kushanda kwavo, uye pano tinopfupikisa zvakawanikwa kubva mutsvakurudzo yedzidzo: 1. Kubudirira muRedu...Verenga zvimwe -
Pane here zvidzidzo pamusoro pemigumisiro yenguva refu yekushandisa mabhora ekushungurudzika?
Pane here zvidzidzo pamusoro pemigumisiro yenguva refu yekushandisa mabhora ekushungurudzika? Mabhora ekushushikana, zviya zvidiki, zvinotakurika zvinonyaradza-kushushikana, zvave kuwedzera mukurumbira mumakore achangopfuura. Asi zvinopa betsero dzipi nedzipi dzenguva refu here, kana kuti inongova mhinganidzo yechinguvana here? Ngationgororei zvimwe zvidzidzo ...Verenga zvimwe -
Ndinokwanisa here kugeza bhora rangu rinonhuhwirira restress ndisingarasikirwe nehwema?
Stressed out? Bhora rinonhuhwirira rekushushikana rinogona kuve chishandiso chakanakisa chekubatsira kuderedza kushushikana uye kusagadzikana. Aya maturusi madiki anobatsira haangopi chete kubuda kwemuviri wekuzorodza kushushikana asi anouya nekunhuhwirira kunofadza kunogona kuwedzera kuzorora. Nekudaro, kuchengetedza hwema uchichengeta str...Verenga zvimwe -
Ndinokwanisa here kuwedzera kunhuhwirira kubhora rekushushikana?
Mabhora ekushushikana, anozivikanwawo seanoderedza kushushikana, zvishandiso zvakakurumbira zvinoshandiswa kubatsira kuderedza kushushikana uye kusagadzikana. Dzinouya mumhando dzakasiyana-siyana, hukuru, uye zvinhu, uye chimwe chezvinhu zvitsva zvakanyanya kuwedzera kwezvinonhuwira. Kunhuhwirira-kupinzwa kushushikana mabhora kunogona kupa mbiri yekunzwa ruzivo, kusanganisa t ...Verenga zvimwe -
Zvishandiso Zvakawanda zveStress Balls muDzidzo Yevana
Mabhora ekushushikana, sechishandiso chiri nyore uye chinoshanda, anoita basa rinowedzera kukosha mudzidzo yevana. Havasi ivo chete vanogona kubatsira vana kubvisa kushushikana uye kusagadzikana, asi vanogona zvakare kushanda semidziyo yekudzidzisa kusimudzira manzwiro uye hunyanzvi hwemotokari. Heano mamwe maapplication e ...Verenga zvimwe -
Kangani Ndinofanira Kutsiva Yangu Inonhuhwirira Stress Bhora?
Kangani Ndinofanira Kutsiva Yangu Inonhuhwirira Stress Bhora? Mabhora akadzvinyirirwa, anozivikanwawo seanoderedza kushushikana, zvishandiso zvakakurumbira zvinoshandiswa kubatsira kubata kushushikana uye kufunganya. Dzinouya mumhando dzakasiyana-siyana, saizi, uye zvinhu, uye zvimwe zvichiratidza hwema hunofadza kuti dziwedzere kudzikama. Kuziva kana t...Verenga zvimwe -
Mashandisiro Ekuita Stress Bhora Zvinobudirira
Mashandisiro Ekuita Stress Bhora Zvinobudirira Stress mabhora, anozivikanwawo seanoderedza kushushikana kana mabhora ekushushikana nemaoko, madiki, anosvinwa matoyi akagadzirirwa kubatsira vashandisi kubvisa kushushikana, kufunganya, uye kushushikana. Ivo vanouya mumhando dzakasiyana, saizi, uye zvinhu, asi chinangwa chavo chikuru chinoramba chakafanana: kupa ...Verenga zvimwe -
Ndechipi chinhu chakanakisa chekuti bhora rekushushikana kuti richengetedze hwema?
Mabhora ekunetseka haasi kungopa chete kubuda kwemuviri kwekurerutsa kunetseka; vanogonawo kupa ruzivo rwekunzwa kuburikidza nekuchengetedza kwezvinonhuwira. Kana zvasvika pakusarudza zvinhu zvakanakisa zvebhora rekushushikana iro rinogona kuchengetedza zvinonhuhwirira, zvinhu zvakati wandei zvinouya. Regai'...Verenga zvimwe -
Ndeipi nzira yakanakisa yekuchengetedza bhora rangu rinonhuhwirira rekushushikana?
Ndeipi Nzira Yakanakisa Yekuchengeta Yangu Inonhuhwirira Stress Bhora? Stressed out? Bhora rinonhuhwirira rekushushikana rinogona kuve chishandiso chakanakisa chekubatsira kuderedza kushushikana uye kusagadzikana. Aya madiki madiki gadget haangopi chete kubuda kwemuviri wekuzorodza kushushikana asi anouya nekunhuhwirira kwakanaka kunogona kuwedzera kuzorora ...Verenga zvimwe