Lymphedema chirwere chisingaperi chinobata vanhu vakawanda uye chinowanzokonzerwa nekubviswa kwe lymph node kana kukanganisa ku lymphatic system.Izvi zvinogona kukonzera kuzvimba, kusagadzikana, uye kushomeka kwekufamba munhengo yakabatwa.Lymphedema, kunyanya mumaoko, inogona kunetesa uye kukanganisa hupenyu hwemunhu.
Kuti ubvise zviratidzo zvearm lymphedema, nzira dzakasiyana dzekurapa dzinowanzo kuongororwa, kusanganisira kurapwa kwemuviri, zvipfeko zvekumanikidza, uye bhuku remalymph drainage.Nekudaro, chimwe chinhu chinogona kubatsira kubata zviratidzo zveruoko lymphedema ibhora rekushushikana.
Bhora restress ibhora diki, rinoumbika rinokwanisa kusvinwa nekudzorwa nemaoko.Inowanzoshandiswa seyamuro yekuyamura kushushikana kubatsira vanhu kuburitsa kushushikana uye kuderedza kusagadzikana.Asi mabhora ekushushikana akanakirawo vanhu vane arm lymphedema?Ngatinyure mune zvingangobatsira uye kufunga kwekushandisa bhora rekushushikana sechikamu che lymphedema manejimendi.
Chimwe chezviratidzo zvikuru zveruoko lymphedema kuzvimba, uko kunokonzerwa nekuwanda kweiyo lymph fluid munhengo yakabatwa.Lymph inotsamira pakubata tsandanyama uye kufamba kuyerera mumuviri wese nekuti lymphatic system haina pombi yayo, semoyo uri muchirongwa chekutenderera kweropa.Kana munhu aita chaiwo maekisesaizi uye mafambiro, lymphatic drainage inogona kusimudzirwa, inogona kuderedza kuzvimba nekuvandudza basa rese.
Apa ndipo panopinda mabhora estress.Nekubatanidza kusvinwa nguva dzose uye kusunungura mafambiro nebhora rekushushikana, vanhu vanogona kukurudzira kuita kwemhasuru mumaoko avo, mawoko, uye nemaoko.Iyi mhasuru inobatanidzwa inotsigira lymphatic drainage muruoko, zvichibatsira kuderedza kuzvimba kunoenderana ne lymphedema.
Uyezve, kushandisa bhora rekunetseka kunogona kukurudzira kufamba uye kushanduka mumakumbo akabatwa.Kuomarara uye kushomeka kwekufamba ndiwo matambudziko akajairika anotarisana nevanhu vane ruoko lymphedema, uye kushandisa nguva dzose bhora rekunetsekana kunogona kubatsira kugadzirisa nyaya idzi.Nekushandisa mhasuru uye majoini emaoko nemaoko, vanhu vanogona kuvandudza kufamba kwese uye kudzivirira kuvandudzwa kwezvibvumirano, izvo zvinoratidzwa nekupfupisa tsandanyama uye kusimba uye zvinogona kuwedzera kudzikamisa kufamba.
Zvakakosha kuziva kuti kunyange kushandisa bhora rekushungurudzika kunogona kupa rubatsiro kune vanhu vane ruoko lymphedema, inofanira kushandiswa nekuchenjerera uye nekutaurirana nenyanzvi yehutano.Kana munhu akasangana nekusagadzikana, kuwedzera kuzvimba, kana chero mimwe migumisiro yakaipa paanenge achishandisa bhora rekushungurudzika, vanofanira kurega basa racho uye kutsvaga kutungamirirwa kubva kune unyanzvi hwehutano hwehutano.
Pamusoro pekushandisa bhora rekushushikana, vanhu vane ruoko lymphedema vanogona kuongorora mamwe maitiro ekugadzirisa zviratidzo.Izvi zvinogona kusanganisira kupfeka zvipfeko zvekumanikidza kutsigira lymph flow, kuita maekisesaizi chaiwo kusimudzira kufamba kwakapfava uye kusimudzira tsandanyama, uye kugamuchira bhuku remalymph drainage kubva kumurapi akadzidziswa.Maonero akazara ekutarisira lymphedema anogona kusanganisira musanganiswa weaya uye mamwe maitiro, akagadziridzwa kune ega ega zvido uye mamiriro ezvinhu.
Pamusoro pezvo, zvakakosha kuti vanhu vane ruoko lymphedema vatarise kuzvitarisira uye kutsvaga rutsigiro kubva kune nyanzvi yezvehutano inorapa lymphedema.Nekushongedzerwa neruzivo uye zviwanikwa, vanhu vanogona kutora chikamu mukutarisira lymphedema uye kushandira kuvandudza hutano hwese.
Muchidimbu, nepo bhora rekushushikana risingarape ruoko lymphedema, rinogona kutsigira nzira dzekurapa dziripo uye kupa zororo kubva kune zvine chekuita nezviratidzo.Chiito chekusvina uye kusunungura bhora rekumanikidzika rinokurudzira kubatanidzwa kwemhasuru, kufamba, uye kushanduka mumakumbo akabatwa, zvichiita kutsigira lymphatic drainage uye kuderedza kuzvimba.Nekudaro, vanhu vane ruoko lymphedema vanofanirwa kushandisa mabhora ekushushikana nekuchenjerera uye pamwe nekutungamira kubva kunyanzvi yehutano.
Pakupedzisira, ruzivo rwemunhu wese ne lymphedema rwakasiyana, uye izvo zvinoshanda kune mumwe munhu zvingasashanda kune mumwe.Zvakakosha kune avo vane arm lymphedema kuti vaongorore zvavanogona, vaunganidze ruzivo, uye vataurirane neboka ravo rezvokurapa kuti vagadzire nzira yemunhu yekugadzirisa mamiriro avo.Nepo astress bhorainogona kunge isiri mhinduro yemashiripiti pachayo, inogona kuve yakakosha kuwedzera kune yakazara lymphedema manejimendi chirongwa.
Nguva yekutumira: Jan-12-2024