Kushushikana mupfungwa chinhu chisingadzivisiki chehupenyu, uye kutsvaga nzira dzekutsungirira kwakakosha kuhutano hwedu hwese. Imwe nzira yakakurumbira yekubvisa kushushikana ndeyekushandisa bhora rekushushikana. Aya mabhora akapfava emaoko ave achishandiswa kwemakore kubatsira kuderedza kushushikana uye kukurudzira kuzorora. Asi mabhora ekudzvinyirira anogonawo kushandiswa kune "nzira yekunyunguduka" (maitiro akagadzirirwa kusunungura kushushikana kwakavakirwa mumuviri)? Ngationgororei mubvunzo uyu uye tione kana bhora rekumanikidzika rakakodzera rudzi urwu rwekudzidzira.
Kutanga, ngatitarisei zvakanyanya nzira yekunyungudutsa. Yakagadzirwa nemanual therapist Sue Hitzmann, iyo Melting Technique inzira yekuzvirapa yakatarisana nekubvisa marwadzo asingaperi uye kushushikana mumuviri. Iyi nzira inoshandisa yakapfava furo roller uye mabhora madiki kuisa zvinyoro nyoro kunzvimbo dzakakosha dzemuviri, zvichibatsira kudzoreredza matishu anobatana uye kuburitsa yakabatwa kudzvanywa. Nzira yekunyunguduka yakakurumbira nokuda kwekukwanisa kwayo kubvisa marwadzo uye kubvisa migumisiro yekushungurudzika.
Saka, kudzvanywa kwebhora kunogona kushandiswa pamwe chete nekunyungudika here? Mhinduro ndeyekuti hongu, asi pane mamwe ma caveats. Nepo bhora rechinyakare rekumanikidza bhora ringave risiri chishandiso chakanakira nzira yekunyungudika, kune mabhora akapfava akagadzirirwa chinangwa ichi. Aya mabhora akapfava akakura zvishoma uye akasimba kupfuura akajairwa mabhora ekushushikana, achivabvumira kupa iyo yakaringana huwandu hwekumanikidza kunongedza nzvimbo dzakasimba dzemuviri.
Paunenge uchishandisa bhora rakapfava kune nzira yekunyunguduka, zvakakosha kuyeuka kuti chinangwa hachisi chekukwiza zvine simba kana kusvina tsandanyama. Pane kudaro, iyo nzira yekunyungudutsa inokurudzira kudzvanya zvinyoro uye nzira chaiyo yekuzadza unyoro uye kuburitsa yakavakirwa-kumusoro kumanikidza. Mabhora akapfava anogona kushandiswa kuisa kumanikidza kunzvimbo dzakaita semaoko, tsoka, mutsipa, uye chiuno kubatsira kubvisa marwadzo uye kushushikana.
Pamusoro pekushandisa mabhora akapfava neMelt Method, kubatanidza mamwe maturusi senge furo roller uye Melt Method ruoko uye tsoka kutarisirwa kunogona kuwedzera ruzivo rwese. Iyi nzira yakazara yekuzvirapa inogonesa vanhu kubata akasiyana siyana emuviri uye akabatana tishu, kusimudzira hutano hwese uye kuzorora.
Kune avo vatsva kune nzira yekunyungudika, zvakakosha kuti utange zvishoma nezvishoma uye uteerere kune muviri wako. Iyi nzira yakapfava yekuzvitarisira haimanikidze muviri kuti upinde mune chaiwo masisitimu kana mafambiro, asi panzvimbo pezvo inoubvumira kuburitsa kushushikana uye kushushikana zvakasununguka. Nekubatanidza mabhora akapfava muMelting Method maekisesaizi, vanhu vamwe navamwe vanogona kukohwa mabhenefiti ekurwadziwa kwakaderedzwa, kufambiswa kwakanaka, uye pfungwa huru yekuzorora.
Sezvinoita chero nzira yekuzvirapa, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati watanga kurapwa kutsva, kunyanya kana uine dambudziko rekurapa kana mamiriro. Kunyange zvazvo kunyunguduka kungave chinhu chinobatsira chekugadzirisa kushushikana, zvakakosha kuve nechokwadi kuti inopindirana nezvido zvako uye zvinangwa zvehutano.
Mukupedzisa, nepo tsikastress ballsinogona kunge isiri iyo yakanakisa sarudzo yenzira yekunyunguduka, yakanyatso kugadzirirwa mabhora akapfava anogona kuve chishandiso chakakosha mukuburitsa kumanikidzwa kwakabatwa mumuviri. Nekubatanidza kudzvinyirirwa kwakapfava nemaitiro chaiwo, vanhu vanogona kushandisa mabhora akapfava kunanga nzvimbo dzekunetsana uye kukurudzira kuzorora. Kana yakashandiswa pamwe chete nemamwe maturusi eMelt Method, akadai sekuputika kwefuro uye kurapwa kwemaoko uye netsoka, mabhora akapfava anogona kuwedzera ruzivo rwese uye kubvisa kurwadziwa kusingaperi uye kushushikana. Pakupedzisira, Iyo Soft Ball Melting Method inogona kuve yakakosha kuwedzera kune yekuzvitarisira kwemunhu muitiro, ichibatsira kukudziridza pfungwa huru yekugara zvakanaka uye kuzorora pamberi pezvisingadzivisiki zvinonetsa zvehupenyu.
Nguva yekutumira: Jan-23-2024