Iwe unozviwana uchitambura nekusagadzikana kwecarpal tunnel syndrome?Wanga uchitsvaga nzira yakareruka, isiri-invasive yekubvisa marwadzo nekuomarara mumawoko ako nemaoko?Kana zvakadaro, unogona kunge wakafunga kushandisa bhora rekunetseka mupfungwa semhinduro inobvira.
Carpal tunnel syndrome chiitiko chinoitika kana tsinga yepakati (iyo inomhanya kubva paruoko kusvika muchanza cheruoko) inomanikidzwa pachanza.Kudzvinyirirwa uku kunogona kukonzera marwadzo, chiveve, uye kurira muruwoko rwakabatwa neruoko.Ichi chiitiko chinowanzoitika chinowanzo konzerwa nekudzokorora mafambiro sekutaipa, kushandisa komputa mbeva, kana zvimwe zviitiko zvinosanganisira hunyanzvi hwemotokari.
Vanhu vazhinji vane carpal tunnel syndrome vakatanga kushandisa mabhora ekudzvinyirira kuti vabvise zviratidzo.Asi kudzvanya bhora rekunetseka kunobatsira here carpal tunnel?Ngatitarisei zvakanyanya zvingave zvinobatsira uye zvipingamupinyi zvekubatanidza bhora rekunetseka muchirongwa chako chekurapa checarpal tunnel.
Kutanga, zvakakosha kunzwisisa kuti kushandisa bhora rekushungurudzika hakuzorapi carpal tunnel syndrome.Zvisinei, inogona kuva chinhu chinobatsira mukugadzirisa zviratidzo zvine chokuita nechirwere.Kusvina bhora rekunetseka kunogona kubatsira kuvandudza kuyerera kweropa uye kutenderera kumaoko ako nemaoko, nokudaro kuderedza marwadzo nekuoma.Uyezve, kudzokorora kufamba kwekusvina uye kusunungura bhora rekushungurudzika kunobatsira kusimbisa mhasuru mumaoko ako nemaoko, zvinogona kubvisa zviratidzo zve carpal tunnel syndrome.
Zvakakoshawo kuziva kuti kushandisa bhora rekushungurudzika kunogona kushandiswa senzira yekurapa kwepanyama kune vanhu vane carpal tunnel syndrome.Nekuita nguva dzose maekisesaizi emaoko nemaoko, unogona kuvandudza huwandu hwekufamba uye kudzivirira kumwe kukuvara.Kubatanidza mabhora ekushushikana mumaitiro ako ezuva nezuva inzira iri nyore uye iri nyore yekubatanidza zviitwa izvi mumaitiro ako ezuva nezuva.
Zvisinei, chenjerera paunenge uchishandisa bhora rekushungurudzika, kunyanya kana iwe uchinzwa kurwadziwa kwakanyanya kana kusagadzikana mumaoko ako nemaoko.Kudzvinya bhora rekushushikana zvakanyanya kana kwenguva yakareba kunogona kukuvadza zviratidzo zvako uye kukonzeresa kudzvanya panzvimbo yakakanganiswa.Zvakakosha kushandisa mabhora ekushushikana zvine mwero uye kuteerera zviratidzo zvemuviri wako.Kana iwe uchinzwa kurwadziwa kwakanyanya kana kusagadzikana paunenge uchishandisa bhora rekushushikana, iva nechokwadi chekurega kushandisa uye kubvunza nyanzvi yehutano.
Mukuwedzera pakushandisa bhora rekushungurudzika, zvakakosha kuongorora dzimwe nzira dzokurapa dze carpal tunnel syndrome.Izvi zvinogona kusanganisira kupfeka wrist splint kuchengetedza wrist munzvimbo isina kwayakarerekera, kuita ergonomic kugadzirisa kune nzvimbo yebasa, uye kuita mawoko uye wrist kutambanudza uye kusimbisa maekisesaizi.Mune zvimwe zviitiko, vanhu vane carpal tunnel syndrome yakaoma vangada kurapwa kwakanyanya, zvakadai sejekiseni re corticosteroid kana kuvhiyiwa.
pakusvina astress bhorainogona kupa zororo kubva kune zviratidzo zve carpal tunnel syndrome, haisi yekumira-yega mhinduro yekurapa mamiriro acho.Inofanira kuonekwa sechikamu chakakosha chechirongwa chekurapa chakazara chinosanganisira kusanganiswa kwehutano hwepanyama, ergonomic kugadzirisa, uye mamwe maitiro.Kana uri kufunga kushandisa bhora rekushungurudzika sechikamu chechirongwa chako chekurapa checarpal, zvakakosha kuti uite izvi uchitungamirirwa nenyanzvi yehutano.Nekushanda nemupi wehutano ane ruzivo, unogona kukudziridza nzira yakasarudzika yekugadzirisa yako carpal tunnel syndrome uye kubvisa zviratidzo zvako.
Nguva yekutumira: Zvita-09-2023