Munzanga yanhasi inokurumidza kukurumidza, hazvishamisi kuti kunetseka uye kufunganya zvazova zvinetso zvinozivikanwa nevanhu vakawanda.Nekumanikidzwa kunogara kuripo kwekushanda, kuchengetedza hupenyu hwemagariro, uye kutonga mabasa mazhinji, hazvishamisi kuti kushushikana uye kufunganya kuri kuwedzera.Mukutsvaga zororo, vanhu vazhinji vanotendeukira kumabhora ekudzvinyirira senzira yekubvisa zviratidzo.Asi mabhora ekunetseka anotobatsira kubvisa kufunganya here, kana kuti inongova imwe fashoni?
Bhora rekushushikana, rinozivikanwawo serekurevesa kushushikana kana toyi yekushushikana, chinhu chidiki chinobatwa nemaoko chinogona kusvinwa uye kushandiswa kubatsira kubvisa kushushikana uye kusagadzikana.Zvinhu izvi zvinouya mumhando dzakasiyana-siyana, hukuru uye zvinhu uye zvinowanzoitwa sezvishandiso zvinoshanda zvekugadzirisa kushushikana uye kusagadzikana.Asi mabhora ekunetseka anoshanda sei chaizvo, uye anotopa chero zvikomborero zvechokwadi?
Kuti unzwisise zvakanakira mabhenefiti ekunetsekana mabhora, zvakakosha kuti utange wanzwisisa iyo physiological hwaro hwekushushikana uye kusagadzikana.Apo patinosangana nekunetseka kana kufunganya, miviri yedu inopinda mumamiriro ekusimudzira, inowanzonzi "kurwisana kana kutiza" mhinduro.Mumamiriro ezvinhu aya, sisitimu yedu yekunzwira tsitsi inobatiswa, zvichikonzera kuwedzera kurova kwemoyo, kufema, uye tsandanyama toni.Mhinduro iyi yakagadzirirwa kutibatsira kubata nekutyisidzira kunofungidzirwa, asi kana kukava kwenguva refu, kunogona kuve nemhedzisiro inokuvadza pahutano hwedu hwepanyama nepfungwa.
Apa ndipo panopinda mabhora estress.Kuburikidza nechiito chekudzvinya nekugadzirisa bhora rekushushikana, vanhu vanokwanisa kuburitsa mamwe esimba uye pent-up simba rinouya nekushushikana uye kufunganya.Kana tsandanyama dzeruwoko neruoko dzichibatana, kuyerera kweropa kunowedzera uye kuzorora kwemuviri kunotanga.Izvi, zvakare, zvinogona kubatsira kurwisa kumutswa kwemuviri kuseri kwekushushikana uye kusagadzikana, kuunza manzwiro ekudzikama uye kuzorora.
Asi pamusoro pezvibatsiro zvemuviri, mabhora ekunetseka anogonawo kupa zororo repfungwa.Chiito chekushandisa bhora rekunetseka chinogona kushanda sechikanganiso, kutora pfungwa kubva pakufunganya kana kushungurudza pfungwa.Nokuisa pfungwa pamanzwiro emuviri ane chokuita nekushandisa bhora rekushungurudzika, vanhu vanogona kuona kuti vanokwanisa kupukunyuka kwenguva pfupi kubatwa kwekuzvidya mwoyo uye kuwana pfungwa yekuzorora.
Pamusoro pezvo, mabhora ekushushikana anogona zvakare kushandiswa senzira yekurangarira maitiro.Nekuisa pfungwa pane yenguva ino uye kunyatsoita chiito chekudzvinya uye kusunungura bhora rekunetseka, vanhu vanogona kukudziridza pfungwa yekufunga uye kuderedza kubata kwekufunga kwekufunga.
Kunyange zvazvo mabhenefiti angangoitwa ekudzvinyirira mabhora ekudzikisa kuzvidya moyo ari kuvimbisa, zvakakosha kuziva kuti anogona kunge asiri e-saizi-inokodzera-yese mhinduro.Kune vamwe vanhu, mabhora ekunetseka anogona kupa zororo shoma rekushushikana, asi kune vamwe anogona kunge ari chishandiso chinoshanda chekugadzirisa kushushikana.Pamusoro pezvo, mabhora ekushushikana haatsive kurapwa kwehutano hwepfungwa, uye vanhu vane kushushikana kwakanyanya vanofanira kutsvaga nhungamiro kubva kumurapi ane hunyanzvi kana mupi wehutano.
Muchidimbu, kushandisastress ballssenzira yekugadzirisa kushushikana inyaya yakakodzera kuongororwa zvakare.Kunyange zvazvo bhenefiti yemuviri uye yepfungwa yemabhora ekushushikana inotsigirwa nehumbowo hwesainzi, tambanuko yavanoita mukubvisa funganyo inogona kusiyana pamunhu nemunhu.Sezvinei nemhando ipi neipi yekudzora kushushikana, zvakakosha kuti vanhu vawane maturusi uye matekiniki anovaitira zvakanyanya.Zvingave kuburikidza nekushandisa mabhora ekushushikana, kurovedza pfungwa, kana kurapwa kwehunyanzvi, kutsvaga nzira dzinoshanda dzekudzora kushushikana kwakakosha mukusimudzira hutano hwese.Saka kana iwe ukaona kuti bhora rekunetseka rinokubatsira kutsungirira kunetseka, enda mberi uye ubvise.Kana zvisina kudaro, usazeza kuongorora dzimwe nzira dzekuyamura.Mushure mezvose, hapana-saizi-inokodzera-yese mhinduro kana zvasvika pakugadzirisa kushushikana.
Nguva yekutumira: Zvita-03-2023