Kushushikana mupfungwa kunotikanganisa tose pane imwe nguva muupenyu hwedu. Zvingave nekuda kwebasa, hukama, kana zvimwewo nyaya dzemunhu, manzwiro ekushushikana anogona kukurira uye akaoma kukunda.Stress mabhoradzave nzira yakakurumbira yekubvisa kushushikana uye kufunganya mumakore achangopfuura, asi zvinoshanda chaizvo here? Mune ino blog, isu tichaongorora kushanda kwemabhora ekushushikana uye kana ari mhinduro inoshanda yekugadzirisa kushushikana.
Kuti unzwisise zvinokonzeresa mabhora ekushushikana, zvakakosha kutanga wanzwisisa sainzi inokonzeresa kushushikana uye kufunganya. Patinenge takamanikidzwa, miviri yedu inobudisa hormone inonzi cortisol, iyo inokonzera kurwa kana kupindura kwendege. Iyi hormone inokonzera huwandu hwezviratidzo zvemuviri uye zvepfungwa, kusanganisira kuwedzera kwemwoyo, kuwedzera kweropa, uye manzwiro ekuzvidya mwoyo uye kutya.
Bhora rekushushikana chinhu chidiki, chinobatwa nemaoko chakagadzirirwa kubatsira kuderedza kushushikana uye kushushikana kuburikidza nekudzvanya nekugadzirisa. Tichifunga, nekudzvanya bhora kakawanda, zvinogona kubatsira kuburitsa kushushikana uye kudzikamisa pfungwa. Rhythmically kusvina uye kusunungura bhora rekushungurudzika kunofungidzirwa kukurudzira kusununguka uye kuvhiringidza kubva kune zvinoshungurudza zviri pedyo.
Nepo pfungwa yemabhora ekunetseka ichinzwika kunakidza, mubvunzo unoramba uripo: iwo anoshanda chaizvo here? Mhinduro kumubvunzo uyu yakaoma nekuti mhedzisiro yemabhora ekushushikana inosiyana pamunhu nemunhu. Vamwe vanhu vanogona kuona kuti kushandisa bhora rekushungurudzika kunounza zororo uye kunobatsira kuti vazorore, asi vamwe vangasawana chero zvikomborero zvinoonekwa.
Pane tsvakurudzo shoma pamusoro pekushanda kwemabhora ekudzvinyirira, asi zvimwe zvidzidzo zvinoratidza kuti vanogona kuva nemigumisiro yakanaka pakushungurudzika uye kufunganya. Chidzidzo chakabudiswa muJournal of Physical Therapy Science chakawana kuti kushandisa mabhora ekushushikana zvakanyanya kuderedza mazinga ekushushikana muvatori vechikamu. Imwe ongororo yakabudiswa muInternational Journal of Stress Management yakashuma kuti kushandisa bhora rekunetseka mupfungwa panguva yemabasa anonetsa kwakabatsira kuderedza kurova kwemwoyo uye BP.
Kunyange zvazvo zviwanikwa izvi zviri kuvimbisa, zvakakosha kuziva kuti kushanda kwemabhora ekushungurudzika kunogona kuenderana nezvinhu zvakawanda, kusanganisira zvido zvemunhu uye kuoma kwekunetseka uye kufunganya. Kune vamwe vanhu, chiito chemuviri chekudzvanya bhora rekushushikana chinogona kubatsira kutsausa uye kupa chinooneka chekuburitsa kuburitsa kuvakwa-kunetsekana. Zvisinei, vamwe vangawana kuti zvikomborero zvekushandisa bhora rekushungurudzika ndezvenguva pfupi kana zvishoma.
Mukuwedzera kune zvakasiyana-siyana, kubudirira kwebhora rekushungurudzika kunogonawo kuchinjwa nemaitiro akazara ekugadzirisa kushungurudzika. Nepo mabhora ekushushikana angave chishandiso chinobatsira chekugadzirisa kushushikana, haasi mhinduro yakazara ivo pachavo. Kugadzirisa zvinobudirira uye kuderedza kushushikana kwenguva refu, zvakakosha kubatanidza nzira dzakasiyana dzekuderedza kushushikana senge maekisesaizi, kufunga uye nzira dzekuzorora.
Pakupedzisira, kushanda kwebhora rekushungurudzika kunouya kune zvaunofarira uye ruzivo. Kana iwe ukaona kuti kushandisa bhora rekunetseka kunokubatsira kuti unzwe wakasununguka uye ushoma kuzvidya mwoyo, inogona kuva chinhu chinobatsira chekugadzirisa kushushikana. Zvisinei, zvakakosha kutarisana nekugadzirisa kushungurudzika zvakakwana uye funga nzira dzakasiyana-siyana dzekugadzirisa kushungurudzika nekuzvidya mwoyo.
Muchidimbu, mabhora ekushushikana anogona kuve chishandiso chinobatsira chekugadzirisa kushushikana uye kufunganya, asi kushanda kwavo kunogona kusiyana pamunhu nemunhu. Kunyange zvazvo vamwe vanhu vangawana kuti kushandisa bhora rekushungurudzika kunounza manzwiro ekuzorora uye kusununguka, vamwe vangasawana zvikomborero zvakafanana. Zvakakosha kuongorora nzira dzakasiyana-siyana dzekuderedza kushungurudzika uye kuwana idzo dzinoshanda zvakanyanya kwauri. Zvingave kuburikidza nekushandisa mabhora ekushushikana, kurovedza muviri, kufunga, kana dzimwe nzira, kuwana nzira dzine hutano dzekugadzirisa kushushikana kwakakosha kuhutano hwese.
Nguva yekutumira: Mar-01-2024