Kushushikana mupfungwa chinhu chakajairika muhupenyu hwedu hwezuva nezuva, uye kuwana nzira dzine hutano dzekutarisana nadzo kwakakosha kuchengetedza hutano hwedu hwepanyama nepfungwa. Imwe yakakurumbira yekuderedza kushushikana ndeye astress bhora, chinova chinhu chidiki, chakapfava chinogona kusvinwa nekudzorwa kuti chibatsire kuburitsa gakava uye kudzikamisa pfungwa. Asi wakambozvibvunza here kuti ungati sei "stress bhora" muchiSpanish? Mubhuku rino, tichaongorora kududzirwa kwetemu iri tichiongorora kukosha kwemaitiro ekuderedza kushushikana.
Kutanga, ngatitarisei chimiro chemutauro. MuchiSpanish, mabhora ekushushikana anowanzonzi "pelota antiestrés" kana "pelota de estrés". Aya mazwi anoturikira zvakananga ku "anti-stress ball" uye "stress ball" kuChirungu. Kushandisa mabhora ekumanikidzika sechishandiso chekuderedza kushushikana hakusi kungogumira kunyika dzinotaura Chirungu, vanhu pasi rose vari kutsvaga nzira dzekudzora kushushikana kwavo. Pfungwa yekushandisa zvinhu zvidiki zvakabatwa nemaoko kuti ubvise kushushikana ndeyepasirese, uye dudziro yezwi iri mumitauro yakasiyana inoratidza kunzwisisa kwakagovaniswa kwekudiwa kwekurerutsa kunetseka.
Zvino zvatabata chimiro chemutauro, ngatitarisei mune zvakakura zvinorehwa nemaitiro ekuderedza kushushikana. Kugadzirisa kushushikana kwakakosha kuhutano hwedu hwese, sezvo kusagadzikana kusingaperi kana kuwandisa kunogona kutungamirira kumatambudziko akasiyana ehutano hwemuviri nepfungwa. Kushungurudzika kusingagumi kwakabatana nemamiriro ezvinhu akadai seBP, chirwere chemwoyo, kuzvidya mwoyo uye kuora mwoyo. Naizvozvo, kutsvaga nzira dzinoshanda dzekudzikisa kushushikana kwakakosha pakudzivirira izvi zvakaipa.
Bhora restress chinongova chimwe chezvishandiso zvakawanda zvinogona kubatsira vanhu kurarama nekushushikana. Chiito chekudzvinya uye kusunungura bhora rekushushikana kunoburitsa kushushikana, kupa nguva yekuzorora mukati mezuva rinoshungurudza. Pamusoro pezvo, kushandisa bhora rekushushikana kunogona kubatsira kutungamira simba rekutya uye kupa pfungwa yekudzora panguva yekushushikana. Kudzokororwa kwekufamba kwekusvina bhora kunogonawo kuva nekudzikamisa pfungwa, kukurudzira kuzorora uye kuderedza manzwiro ekushungurudzika.
Mukuwedzera pakushandisa mabhora ekudzvinyirira, kune dzimwe nzira dzakawanda dzekuderedza kushungurudzika dzinogona kushandiswa nevanhu muupenyu hwavo hwezuva nezuva. Mindfulness maitiro akadai sekufungisisa uye maekisesaizi ekufema zvakadzika anozivikanwa zvakanyanya nekuda kwekubatsira kwavo kudzikisa kushushikana. Kuita kurovedza muviri, ingave yoga, kumhanya, kana kutamba, kunogonawo kubatsira kurerutsa kushushikana nekuburitsa endorphins uye nekupa nzira ine hutano yepent-up simba. Kutsvaga nzira dzekubatana nevamwe, kutsvaga rutsigiro rwekugarisana nevamwe, uye kuita zvekuzvivaraidza kana mabasa anounza mufaro zvinogona kuwedzera kuunza mararamiro ari pakati nepakati uye asingaregi kunetseka.
Zvakakosha kuziva kuti hapana nzira imwe chete-yakaenzana-yese yekuderedza kushungurudzika. Izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe munhu, saka vanhu vanofanirwa kuongorora uye kuyedza nzira dzakasiyana kuti vawane zvinovaenderana navo. Pamusoro pezvo, kudzidzira kuzvinzwira tsitsi uye kutsvaga rubatsiro rwehunyanzvi pazvinenge zvichidikanwa zvinhu zvakakosha zvekugadzirisa kushushikana nenzira ine hutano.
Muchidimbu, "mabhora ekunetsekana" anoshandurwa se "pelota antiestrés" kana "pelota de estrés" muchiSpanish, zvichiratidza kudiwa kwakapararira kwetsika dzemaitiro ekudzora kushushikana. Kudzora kushushikana chinhu chakakosha chekuchengetedza hutano hwese, uye kubatanidza maturusi senge mabhora ekushushikana muhupenyu hwedu hwezuva nezuva kunogona kuve nemabhenefiti chaiwo mukuderedza kushushikana uye kukurudzira kuzorora. Zvisinei, zvakakosha kuyeuka kuti kusununguka kwekushungurudzika ibasa rakawanda, uye vanhu vanokurudzirwa kuongorora nzira dzakasiyana-siyana kuti vawane izvo zvinoshanda zvakanyanya kwavari. Nekuisa pamberi pekugadzirisa kushushikana uye kutsvaga rutsigiro pazvinenge zvichidikanwa, tinogona kukudziridza pfungwa huru yekudzikama uye kusimba patinenge tichitarisana nematambudziko ehupenyu.
Nguva yekutumira: Mar-04-2024