Kushushikana mupfungwa chinhu chisingadzivisiki chehupenyu, uye kuwana nzira dzine hutano dzekuzvibata kwakakosha kune hutano hwedu hwese. Chimwe chishandiso chakakurumbira chekuzorodza pfungwa ndeye sbhora retress, chinhu chiduku, chinosvinwa chinogona kushandiswa kubatsira kuderedza kushushikana uye kukurudzira kuzorora. Vanhu vazhinji vanoshandisa mabhora ekunetsekana senzira yekutarisana nezvinonetsa zvehupenyu hwezuva nezuva, asi kangani iwe unofanirwa kudzvanya bhora rekushushikana kuti uwane zvarinobatsira? Muchikamu chino, tichaongorora mabhenefiti ekushandisa bhora rekushushikana uye nekupa nhungamiro yekuti unofanira kuishandisa kangani kuti ugadzirise kushushikana.
Zvakanakira Kushandisa Stress Bhora
Mabhora ekushushikana akagadzirirwa kusvinwa uye kushandiswa muruoko, achipa nzira iri nyore uye inoshanda yekusunungura kushushikana uye kuderedza kushushikana. Chiito chekudzvanya bhora rekushushikana chinogona kubatsira kudzoreredza kushushikana kwemhasuru, kunatsiridza kutenderera, uye kukurudzira kuzorora. Pamusoro pezvo, kushandisa bhora rekushushikana kunogona kubatsira kudzoreredza simba rekutya uye nekupa kubuda kwemuviri kushushikana uye kusagadzikana.
Imwe yemabhenefiti akakosha ekushandisa bhora rekushushikana ndiko kugona kwayo kukurudzira kufunga uye kutarisa. Nekuita kudzokorora kwekufamba kwekudzvanya uye kuburitsa bhora rekushushikana, vanhu vanogona kudzosera pfungwa dzavo kure nepfungwa dzinoshungurudza uye kune kunzwa kwemuviri kwebhora riri muruoko rwavo. Izvi zvinogona kubatsira kugadzira pfungwa yekudzikama uye yepakati, zvichibvumira vanhu kurarama zviri nani nematambudziko avangave vachitarisana nawo.
Unofanira Kusveta Stress Bhora Kakawanda Sei?
Iyo frequency yaunofanirwa kudzvanya bhora rekushushikana zvinoenderana nezvido zvako uye zvaunofarira. Vamwe vanhu vanogona kuona kuti kushandisa bhora rekunetseka kwemaminetsi mashoma zuva rega rega rakakwana kuvabatsira kugadzirisa kushushikana kwavo, asi vamwe vanogona kubatsirwa nekuishandisa kakawanda mukati mezuva. Pakupedzisira, kiyi ndeyekuteerera muviri wako uye kushandisa bhora rekunetseka nenzira inonzwa yakanyanya kukubatsira iwe.
Kana iwe uri mutsva pakushandisa bhora rekushushikana, ungada kutanga nekuriisa muhurongwa hwako hwezuva nezuva kwemaminetsi mashoma panguva. Semuenzaniso, unogona kushandisa bhora rekunetseka panguva yekuzorora kwenguva pfupi kubasa, uchiona terevhizheni, kana usati warara. Nyatsoteerera kuti muviri wako nepfungwa zvinopindura sei pakushandisa bhora rekushushikana, uye gadzirisa kuwanda uye nguva yekushandiswa zvichienderana neruzivo rwako pachako.
Kune avo vanonzwa kusagadzikana kusingaperi kana kuzvidya mwoyo, kushandisa bhora rekunetseka kakawanda mukati mezuva rinogona kubatsira. Izvi zvinogona kusanganisira kuchengeta bhora rekushushikana padhesiki rako uye kurishandisa panguva yekunyanya kushushikana, kana kuisanganisira mumitambo yekuzorora yakadai sekufema kwakadzika kana kufungisisa. Chinokosha ndechokuwana chiyero chinokubvumira kuti unyatsogadzirisa kushushikana kwako pasina kunyanya kushandisa mhasuru dzemaoko ako.
Zvakakosha kucherechedza kuti kunyange kushandisa bhora rekushungurudzika kunogona kuva chinhu chinobatsira chekugadzirisa kushungurudzika, haifaniri kuvimbwa nayo seyo chete nzira yekuderedza kushungurudzika. Zvakakosha kubatanidza nzira dzakasiyana-siyana dzekugadzirisa kushungurudzika muhutano hwako, zvakadai sekurovedza muviri, kuita pfungwa, uye kutsvaga rubatsiro kubva kune shamwari, mhuri, kana nyanzvi yehutano hwepfungwa.
Pamusoro pekushandisa bhora rekushushikana sechinhu chakamira chakamira, chinogona zvakare kuiswa mune yakakura yekuzvitarisira maitiro. Kubatanidza kushandiswa kwebhora rekushungurudzika nedzimwe nzira dzekuzorodza, dzakadai sekugeza kudziya, kudzidzira yoga, kana kuita chimwe chinhu chinokuvaraidza chaunofarira, chinogona kuwedzera kubudirira kwese kwekuedza kwako kugadzirisa kushungurudzika.
Mukupedzisa, kuwanda kwaunofanirwa kudzvanya bhora rekushushikana kunoenderana nezvido zvako uye zvaunofarira. Pasinei nokuti unosarudza kuishandisa kwemaminetsi mashomanana zuva rega rega kana kuibatanidza mumuitiro wako kakawanda, chinhu chikuru ndechokuteerera muviri wako uye kushandisa bhora rekunetseka nenzira inonzwa ichinyanya kushanda kwauri. Nekubatanidza kushandiswa kwebhora rekushungurudzika muurongwa hwakakwana hwekugadzirisa kushungurudzika, unogona kushandisa zvikomborero zvayo kukurudzira kuzorora, kuderedza kushushikana, nekuvandudza hupenyu hwako hwose.
Nguva yekutumira: Mar-18-2024