Stress mabhorachishandiso chikuru chekudzora kushushikana uye kushushikana, asi zvinosuruvarisa, vanogona kutyora nekufamba kwenguva.Kana iwe wazviwana uine bhora rekunetsekana rakatyoka, usazvinetse - pane matanho mashoma aunogona kutora kuti ugadzirise uye woita kuti idzoke muhurongwa hwekushanda pasina nguva.
Kutanga, ngationei dambudziko racho.Bhora rakaputsika rekushushikana rinogona kuratidza munzira shoma dzakasiyana.Inogona kunge yabvaruka muchinhu, ichidonha ichizadza, kana kuti yakarasikirwa nechimiro uye kusimba kwayo.Zvichienderana nenyaya, kune nzira shoma dzakasiyana dzekugadzirisa.
Kana bhora rako rekushushikana richibvaruka muzvinhu, danho rekutanga nderekuunganidza zvinhu zvinodiwa pakugadzirisa.Iwe uchada tsono neshinda, pamwe chete nepamusoro glue kana machira glue.Tanga nekunyatsopinza tsono uye kusona iyo kubvarura kuvhara, kuve nechokwadi chekuichengetedza nemapfundo mashoma kudzivirira kuti irege kuparadzwa.Kana iyo kubvarura ichivharwa yakavharwa, isa diki diki super glue kana jira guruu kunzvimbo yekusimbisa kugadzirisa.Rega iome zvachose usati washandisa bhora rekushungurudza zvakare.
Kana bhora rako rekushushikana riri kudonhedza kuzadza kwaro, unozofanirwa kutora nzira yakati siyanei.Tanga nekudzvanya zvinyoro nyoro bhora rekumanikidzika kuti uwane panobva padeuka.Kana wangoiwana, shandisa chigero chidiki kuti ucheke nekungwarira kubvisa chero chinhu chakawandisa chakatenderedza kubvaruka.Tevere, shandisa diki diki super glue kana jira guruu pakubvarura, uchiita shuwa yekuiparadzira zvakaenzana uye kudzvanya mipendero pamwe chete kuvhara kuvuza.Rega glue riome zvachose usati washandisa bhora rekushungurudza zvakare.
Kana bhora rekushushikana kwako rakarasa chimiro uye kusimba, usazvinetse - kuchine tariro yekugadzirisa.Tanga nekuzadza ndiro nemvura inodziya uye kunyura bhora rekunetseka kwemaminetsi mashoma.Izvi zvichabatsira kupfavisa zvinhu uye kuita kuti zvinyanye kuterera.Kana yave nemukana wekunyura, bvisa bhora rekushushikana kubva mumvura uye zvinyoro nyoro chero mvura yakawandisa.Tevere, shandisa maoko ako kuumbazve bhora rekushushikana, uchigadzira mazino kana mapundu kudzorera chimiro chayo chepakutanga.Kana uchinge wafara nechimiro, isa bhora rekunetseka parutivi kuti uome zvachose usati waishandisa zvakare.
Bhora rakaputsika rekushushikana harifanirwe kunge riri kuguma kwenyika.Nekutevera aya matanho akareruka, unogona kugadzirisa zviri nyore kubvaruka, kudonha, kana kurasikirwa kwechimiro, uye kuita kuti bhora rako rekunetseka ridzoke mukurongeka pasina nguva.Nekushivirira zvishoma uye zvishoma zvakajairika zvemumba, iwe unozokwanisa kunakidzwa nekunetseka-kubvisa mabhenefiti ewako trusty stress ball zvakare.
Nguva yekutumira: Zvita-15-2023