kuita sei bhora rekushushikana nehomwe yepurasitiki

Munyika yanhasi inokurumidza kufamba, zviri nyore kunzwa kuremerwa uye kushushikana.Kunyange zvazvo kune nzira dzakawanda dzekugadzirisa kushungurudzika, kuita bhora rekushungurudzika ibasa riri nyore uye rinonakidza rinogona kubatsira kuderedza kushungurudzika.Mune ino blog post, isu tinokutungamira iwe mukati memaitiro ekugadzira bhora rekushushikana uchishandisa chete bhegi repurasitiki uye zvishoma zvakajairika zvinhu zvemumba.Gadzirira kusunungura hunyanzvi hwako uye taura zvakanaka kune kushushikana!

Stress Relief ToysDanho 1: Unganidza zvinhu

Kugadzira bhora rekushushikana, iwe uchada zvinotevera zvinhu:
-Plasitiki bhegi (zvichida gobvu sebhegi refriji)
- Jecha, hupfu kana mupunga (yekuzadza)
- Mabharuni (2 kana 3, zvichienderana nehukuru)
- Funnel (inosarudza, asi inobatsira)

Danho 2: Gadzirira kuzadza
Danho rekutanga nderekugadzirira kuzadza bhora rekushushikana kwako.Sarudza kana iwe uchida bhora rakapfava kana rakasimba rekumanikidza sezvo izvi zvinosarudza rudzi rwekuzadza kwauchashandisa.Jecha, hupfu, kana mupunga zvese zvakanaka zvekuzadza sarudzo.Kana iwe uchida mabhora akapfava, mupunga kana hupfu hunoshanda zvirinani.Kana ukada bhora rakasimba, jecha ringava sarudzo iri nani.Tanga nekuzadza bhegi repurasitiki nezvinhu zvaunosarudza, asi ita shuwa kuti hauzadze zvachose sezvo iwe uchada imwe nzvimbo yekugadzira.

Danho rechitatu: Chengetedza kuzadza nemapfundo
Kamwe bhegi racho razadzwa kune kusimba kwako kwaunoda, svina kunze kwemhepo yakanyanyisa uye chengetedza bhegi nepfundo, uchiita kuti ive nechisimbiso chakasimba.Kana uchida, unogona kuwedzera kuchengetedza knot ne tepi kudzivirira kupera.

Danho 4: Gadzirira Mabharumu
Zvadaro, tora rimwe remabharuni uye woritambanudza zvinyoronyoro kuti usunungure.Izvi zvinoita kuti zvive nyore kuisa pamusoro pepurasitiki yakazadzwa bhegi.Zvinobatsira kushandisa funnel panguva iyi nhanho sezvo ichidzivirira kuti zvinhu zvekuzadza zvisadeuka.Nyatsoisa iyo yakavhurika magumo ebharumu pamusoro pepfundo rebhegi, kuve nechokwadi kuti yakanyatsokwana.

Danho rechishanu: Wedzera mamwe mabharumu (optional)
Kuti uwedzere kusimba uye kusimba, unogona kusarudza kuwedzera mamwe mabharumu kubharumu yako yekutanga.Iyi nhanho ndeyekusarudza, asi inokurudzirwa, kunyanya kana iwe uine vana vadiki vanogona kunge vakangoita netsaona kuputika bhora rekushushikana.Ingodzokorora nhanho 4 nemamwe mabharuni kusvika wafara nekukora uye kunzwa kwebhora rekushushikana kwako.

Different Expression Stress Relief Toys

Makorokoto!Iwe wakabudirira kugadzira yako yekushushikana bhora uchishandisa chete bhegi repurasitiki uye zvimwe zvinhu zviri nyore.Iyi inosiyana-siyana yekuderedza kushushikana inogona kugadziridzwa zviri nyore kune yaunofarira uye inopa yakakwana yekuburitsa kuburitsa kushushikana uye kusagadzikana.Kunyangwe iwe uchiishandisa paunenge uchishanda, uchidzidza, kana panguva yaunoda nguva yekudzikama, yako DIY yekushushikana bhora inogara inewe, ichizorodza pfungwa dzako uye ichikubatsira iwe kuwana runyararo rwako rwemukati.Saka kumirirei?Tanga kugadzira yako yakakwanastress bhoranhasi uye regai zvikomborero zvinozorodza zvitange!


Nguva yekutumira: Nov-30-2023