Kushushikana mupfungwa chinhu chisingadzivisiki chehupenyu, asi kutsvaga nzira dzekutsungirira kwakakosha kuhutano hwedu hwese.Nzira inoshanda yekubvisa kushushikana ndeyekushandisa bhora rekushushikana.Haisi chete iyi nzira yakanaka yekubvisa kushushikana, asi zvakare inonakidza uye nyore DIY chirongwa.Mune ino blog, isu tichaongorora maitiro ekuita bhora rekushushikana uchishandisa bharumu remvura.Haisi chete iri nyore crafting inokwanisika, asi inogona kugadzirwa kune yaunoda, ichipa iyo yakakwana yekubuda iyo kana hupenyu hwave kurema.
zvinhu zvinodiwa:
- mabharuni emvura
- Hupfu, mupunga kana pasoda
- Funnel
- Balloon pombi (kusarudza)
- Sharpie kana mamaki (kusarudza)
-Makaki ane mavara kana pendi (sarudzo)
Danho 1: Sarudza kuzadza kwako
Danho rekutanga pakugadzira bhora rekushushikana ndiko kusarudza zvinhu zvekuzadza nazvo.Sarudzo dzakajairika ifurawa, mupunga, kana soda yekubheka.Chinhu chega chega chine magadzirirwo uye kuoma kwakasiyana, saka sarudza iyo inonyatsoenderana nezvaunoda.Kana iwe uchida bhora rinonyanya kuchinjika uye rinogona kuumbwa, sarudza hupfu.Mupunga unopa kusimba kwakasimba, nepo kubheka pasoda kunopa kunzwa kwakapfava.Kana uchinge wasarudza kuzadza kwako, shandisa funnel kuzadza bharumu remvura kune yako yaunoda mvura.Ita shuwa kuti hauzadze chibharumu sezvauchazoda kurisungirira pamusoro.
Danho rechipiri: Sunga Bharumu
Mushure mekuzadza bharumu, nyatsosunga kubva kumusoro kuti uone kuti kuzadza hakudiriki kunze.Kana uine dambudziko rekusunga bharumu, unogona kushandisa pombi yebhobho kuti uzadze bharumu, izvo zvingaita kuti danho iri rive nyore.Iva nechokwadi chokuti bharumu rakasungwa zvakasimba kudzivirira chero kuzadza kubva pakupukunyuka.
Nhanho 3: Wedzera ruzivo (kusarudza)
Kana iwe uchida kugadzirisa bhora rako rekushushikana, ino ndiyo nguva yekugadzira.Iwe unogona kushandisa chicherechedzo kana mamakisi kukwevera chiso pabharumu kuti uchishandure kuita inonakidza-yekudzoreredza shamwari.Neimwe nzira, unogona kushandisa mamakisi ane mavara kana pendi kushongedza kunze kwebharumu kuti ienderane nekuravira kwako.Kuwedzera izvi zvinobata pachako zvinogona kuwedzera ruzivo rwekushandisa bhora rekunetseka uye kuita kuti inakidze.
Nhanho 4: Mabharumu maviri (kusarudza)
Kuti uwedzere kusimba, unogona kushandisa bharumu remvura yechipiri kuvhara bharumu remvura rekutanga.Izvi zvichapa imwe nhanho yekudzivirira, kuderedza njodzi yekuputika kwebhora rekumanikidza.Ingodzokorora nhanho 1 uye 2 nebharumu yechipiri, uchivhara bharumu rekutanga mukati mechipiri bharuru.Izvi zvinonyanya kubatsira kana uine mhuka dzinovaraidza kana vana vadiki vanogona kubaya bhora rekushushikana netsaona.
Nhanho 5: Nakidzwa neyako DIY stress bhora
Mushure mekupedza nhanho idzi, yako DIY yekushushikana bhora yakagadzirira kushandisa.Dzvinya, kanda uye shandisa paunoda kuti utore mukana wekurerutsira asi unoshanda kushushikana.Zvichengetedze padhesiki rako, mubhegi rako, kana kupi zvako kwaungade kuzorora kubva kuhupenyu chaihwo.
Mabhenefiti ekushandisa bhora rekumanikidza
Kushandisa bhora rekushungurudzika kwakaratidza kupa zvakawanda zvehutano hwepfungwa uye hwepfungwa.Apo patinonzwa tichinetseka, miviri yedu inowanzoita muviri, zvichiita kuti tsandanyama dzibatane uye kuoma.Kusveta bhora rekushushikana kunogona kubatsira kuburitsa kusagadzikana uku, kukurudzira kuzorora uye kuderedza manzwiro ekufunganya.Uyezve, kudzokorora kufamba kwekusvina uye kusunungura bhora rekushungurudzika kunogona kutibatsira kutitadzisa kubva pamafungiro asina kunaka uye kupukunyuka kwenguva pfupi kushungurudzika.Pamusoro pezvo, kutakurika kwebhora rekushushikana kunoita kuti zvive nyore kushandisa chero nguva uye pese paunoda, zvichiita kuti ive chishandiso chiri nyore chekugadzirisa kushushikana paunenge uchienda.
Kubatanidza mabhora ekushushikana mumaitiro ako ezuva nezuva anogonawo kuvandudza kutarisisa uye kuisa pfungwa.Kutora nguva pfupi nebhora rekunetseka kunogona kukubatsira kujekesa pfungwa dzako uye kugadzirisa pfungwa dzako, zvichiita kuti uwedzere kubudirira uye unobudirira.Uyezve, kurovedza muviri uchishandisa bhora rekunetseka kunogona kuwedzera kuyerera kweropa uye kutenderera, zvichiita kuti unzwe kunzwa kutsva uye simba.
mukupedzisa
Zvakanakira kushandisa astress bhorahazvirambike, uye kugadzira yako nebharumu remvura inzira iri nyore uye inonakidza.Nekutevera aya matanho akareruka, unogona kugadzirisa bhora rako rekushushikana sezvaunoda, kuve nechokwadi kuti rinopa zororo uye nyaradzo yaunoda.Kunyangwe iwe uri kutsvaga nguva yekuzorora panguva yekushushikana kana kuti uri kutsvaga inonakidza uye yekugadzira DIY chirongwa, kugadzira mabhora ekushushikana nemabharumu emvura inzira yakanaka yekurera hutano hwako hwepfungwa uye hwepfungwa.Tanga kudzvinya wotanga kunzwa pressure ichipera.
Nguva yekutumira: Jan-08-2024