Sezvo tekinoroji iri kuramba ichifambira mberi, vanhu vakawanda vanozviwana vachipedza maawa akawanda vari pamberi pemakomputa avo.Sezvo basa redhijitari richiwedzera, ndizvo zvakaitawo kuwanda kwecarpal tunnel syndrome.Carpal tunnel syndrome inowanzoitika iyo inokonzera kurwadziwa, kupera, uye kurira mumaoko nemaoko.Ichi chiitiko chinoitika kana tsinga yepakati, iyo inomhanya kubva kuruoko kuenda muchanza cheruoko, inomanikidzwa kana kudzvanywa paruoko.
Nzira yakajairika yekubvisa kusagadzikana kwecarpal tunnel syndrome ndeye kushandisa astress bhora.Bhora restress chinhu chidiki, chinobatwa nemaoko chinoumbika chakagadzirirwa kusvinwa.
Asi mubvunzo unoramba uripo: Mabhora ekushushikana anobudirira here pakubvisa carpal tunnel?Mune ino blog post, tichaongorora zvingangobatsira zvemabhora ekushushikana mukubvisa zviratidzo zvecarpal tunnel syndrome.
Chinonyanya kukonzeresa kana kuti chinokonzera carpal tunnel syndrome kudzokorora mafambiro echanza, sekunyora pakibhodhi kana kushandisa mbeva.Aya mafambiro anogona kukonzera kunetsa pamatendon ari muchanza, zvichitungamira mukuzvimba uye kudzvanywa kwetsinga yepakati.Nokufamba kwenguva, izvi zvinogona kukonzera kukura kwecarpal tunnel syndrome.
Vanhu vazhinji vane carpal tunnel syndrome vanowana zororo kubva kune zviratidzo zvavo nekuita nguva dzose kutambanudza uye kusimbisa maitiro emaoko avo nemaoko.Mabhora ekushushikana anogona kuve anobatsira ekuwedzera kune aya maekisesaizi nekuti anopa kuramba kune tsandanyama dzemaoko nemaoko.Kudzvinya bhora rekushungurudzika kunogona kubatsira kuvandudza simba rekubata uye kushanduka kwemaoko ose, nokudaro kubvisa zviratidzo zve carpal tunnel syndrome.
Mukuwedzera pakusimbisa mhasuru mumaoko ako nemaoko, mabhora ekunetseka anogona kupawo nzira yekubvisa kushushikana.Kushungurudzika kunozivikanwa kuti kunowedzera zviratidzo zvecarpal tunnel syndrome, saka kutsvaga nzira dzakanaka dzekugadzirisa nekuderedza kushungurudzika kwakakosha pakugadzirisa chirwere ichi.Kusvina bhora rekunetseka kunogona kushandiswa sechimiro chekurapa kwepanyama, zvichibvumira munhu kuti asunungure kushushikana uye kushungurudzika kuburikidza nekudzokorora kwekufamba kwekusvina uye kusunungura bhora.
Zvakakosha kuziva kuti kunyange mabhora ekudzvinyirira angave anobatsira kune vamwe vanhu vane carpal tunnel syndrome, haisi imwe-saizi-inokodzera-yose mhinduro.Izvo zvakakosha kuti vanhu vashande nenyanzvi yehutano kugadzira chirongwa chakazara chekurapa, chinogona kusanganisira maekisesaizi, ergonomic gadziriso, uye pamwe kunyangwe musanganiswa wekupindira kwekurapa.
Paunenge uchishandisa bhora rekushungurudzika kwe carpal tunnel zororo, zvakakosha kuve nechokwadi kuti uri kushandisa nzira chaiyo.Kudzvinya bhora zvakanyanya kana kwenguva yakareba kunogona kuwedzera zviratidzo pane kuzvirerutsa.Zvakakosha kutanga nekubata chiedza uye zvishoma nezvishoma kuwedzera kusimba sezvakabvumirwa.Pamusoro pezvo, vanhu vanofanirwa kuziva chero kusagadzikana kana kurwadziwa panguva yekushandiswa uye kugadzirisa maitiro avo kana kutsvaga nhungamiro kubva kune nyanzvi yezvehutano kana zvichidikanwa.
Kubva pamaonero eGoogle anokambaira, iro kiyi izwi rekuti "stress bhora" rinofanirwa kuve rakabatanidzwa zvine hungwaru mukati mese blog post.Izvi zvichabatsira kutsvaga injini kuona kukosha kwezviri mukati kune vanhu vari kutsvaga ruzivo nezve kushushikana mabhora uye carpal tunnel syndrome zororo.Uyezve, zvinyorwa zvinofanira kupa vaverengi ruzivo rwakakosha uye ruzivo pamusoro pezvinogona kubatsira uye kushandiswa kwakakodzera kwemabhora ekushungurudzika kwe carpal tunnel relief.
Muchidimbu, mabhora ekudzvinyirira anogona kuva chishandiso chinoshanda kune vanhu vane carpal tunnel syndrome.Kana yakashandiswa pamwe chete nedzimwe nzira dzokurapa, dzakadai sokutambanudza uye kugadzirisa ergonomic, mabhora ekuzvidya mwoyo anogona kubatsira kuvandudza simba remaoko uye kushanduka uye kupa kushushikana mupfungwa.Nekudaro, zvakakosha kushandisa mabhora ekushushikana nekuchenjerera uye pasi pekutungamirwa kwenyanzvi yezvehutano kuve nechokwadi chekushandisa kwakachengeteka uye kunoshanda.
Nguva yekutumira: Zvita-25-2023