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Ko Roger akashandisa sei bhora rekunetseka muAmerica baba
Baba veAmerica inodikamwa terevhizheni inoteedzera yave ichivaraidza vateereri kwemakore. Mumwe wevatambi vasingakanganwike pachiratidziro ndiRoger, mutorwa ane hunyanzvi anozivikanwa nehunhu hwake husinganzwisisike uye pamusoro-pamusoro-soro antics. Nekudaro, izvo vazhinji vanoona vangasaziva ndezvekuti R...Verenga zvimwe -
Uri sei supost kushandisa bhora rekumanikidza
Kushushikana mupfungwa chinhu chakajairika chehupenyu hwedu hwezuva nezuva, uye kutsvaga nzira dzekutsungirira kwakakosha kune hutano hwedu hwepanyama uye hwepfungwa. Imwe yakakurumbira yekuzorodza dhizaini ndeye kuzvininipisa kushushikana bhora. Aya mabhora madiki akapfava anogona kutaridzika ari nyore, asi anogona kuve chishandiso chakasimba chekugadzirisa kushushikana uye kusagadzikana. Mubhuku rino...Verenga zvimwe -
Ko kushandisa bhora rekushushikana kunovaka tsandanyama
Munyika yanhasi inokurumidza kukurumidza, kushushikana mupfungwa kwazova dambudziko revanhu vakawanda. Kubva pamarongero ebasa anorema kusvika pamitoro yemhuri, zviri nyore kunzwa kuremerwa uye kushushikana. Kana kushushikana kunowedzera, zvinotora kukanganisa pahutano hwedu hwepfungwa uye hwemuviri. Apa ndipo panopinda mabhora estress. The...Verenga zvimwe -
Stress bhora rinonyatsoshanda here
Kushushikana mupfungwa chinhu chisingadzivisiki muupenyu. Zvingave kubva kubasa, hukama, kana kungogaya kwezuva nezuva, isu tese tinonzwa kushushikana pane imwe nguva. Mumakore achangopfuura, mabhora ekushushikana akawana mukurumbira sechombo chekubatsira kugadzirisa kushushikana uye kufunganya. Asi dzinoshanda chaizvoizvo here? Ngatitarisei zvakanyanya ku ...Verenga zvimwe -
Ko bhora restress rinovaka mhasuru
Mabhora ekushushikana ave chishandiso chakakurumbira chekudzikisa kushushikana uye kuvaka simba remaoko, asi anobatsira chaizvo kuvaka tsandanyama? Mune ino blog, isu tichaongorora kushanda kwemabhora ekushushikana mukuvaka tsandanyama uye kana uchifanira kuasanganisa mune yako yenguva dzose yekusimbisa muviri. Mabhora ekushushikana ari sm...Verenga zvimwe -
Ko stress bhora rinokanganisa procrioceptive
Munyika yanhasi inomhanya-mhanya, inoda, hazvishamisi kuti vanhu vagare vachisangana nekushushikana uye kufunganya. Kubva pamazuva ekupedzisira ebasa kusvika kumabasa emunhu, kushushikana kwehupenyu hwezuva nezuva kunogona kukanganisa hutano hwedu hwepanyama nepfungwa. Chimwe chishandiso chakakurumbira icho vanhu vazhinji vano…Verenga zvimwe -
Ko kudzvinya stress bhora toni maoko
Sezvo nyika yemazuva ano ichiwedzera kukurumidza uye ichida, kushushikana kwave chinhu chakajairika chehupenyu hwedu hwezuva nezuva. Kubva pamazuva ekupedzisira ebasa kusvika kumabasa emunhu, zvinogona kunzwa sekunge tiri kugara takamanikidzwa. Mukuedza kugadzirisa kushushikana uku, vanhu vazhinji vanotendeukira kumabhora ekushushikana se ...Verenga zvimwe -
Ko blood pressure inowedzera here uchisvina stress bhora
Kushushikana mupfungwa chinhu chakajairika chehupenyu kune vanhu vazhinji, uye kutsvaga nzira dzekutsungirira kwakakosha kune zvese hutano hwedu hwepanyama nepfungwa. Imwe nzira yakakurumbira yekubvisa kushushikana ndeyekushandisa bhora rekushushikana. Izvi zvinhu zvidiki zvinobatwa nemaoko zvakagadzirirwa kusvinwa uye kushandiswa kubatsira kuderedza kushushikana uye ...Verenga zvimwe -
Ko bhora rekushushikana rinobatsira ne rheumatoid arthritis
Kurarama ne rheumatoid arthritis kunogona kunetsa zuva nezuva. Iyo kurwadziwa kusingaperi uye kuoma mumajoini kunogona kuita kuti mabasa ari nyore anzwe anotyisa. Vanhu vazhinji vane rheumatoid arthritis vanogara vachitsvaga nzira itsva dzekugadzirisa zviratidzo zvavo nekuvandudza hupenyu hwavo. Chimwe chishandiso chakakurumbira...Verenga zvimwe -
Iwe unowedzera mvura kune folour balloon stress ball
Flour balloon stress balls yava nzira yakakurumbira yekubvisa kushushikana uye kufunganya. Aya mabhora akareruka eDIY ekushushikana anogadzirwa kubva kumabharumu uye mafirita senge hupfu, mabhesi kana kutotamba mukanyiwa. Nekudaro, vanhu vanowanzo vhiringika kuti vowedzera mvura here kune aya mabhora ekushushikana. Mune ino blog, tichaongorora...Verenga zvimwe -
Unogona here kushandisa bhora rekushushikana kune nzira yekunyungudika
Kushushikana mupfungwa chinhu chisingadzivisiki chehupenyu, uye kutsvaga nzira dzekutsungirira kwakakosha kuhutano hwedu hwese. Imwe nzira yakakurumbira yekubvisa kushushikana ndeyekushandisa bhora rekushushikana. Aya mabhora akapfava emaoko ave achishandiswa kwemakore kubatsira kuderedza kushushikana uye kukurudzira kuzorora. Asi anogona kudzvanya mabhora zvakare anogona kushandiswa f...Verenga zvimwe -
Unogona here kuisa gorosi mubhora rekushushikana
Mabhora ekushushikana ave chishandiso chakakurumbira chekugadzirisa kushushikana uye kusagadzikana munyika yanhasi inokurumidza. Izvi twunhu tudiki-diki twakabatwa nemaoko zvakagadzirirwa kubatsira kuderedza kushushikana uye kukurudzira kuzorora nekupa kudzokorora kufamba kuti maoko arambe akabatikana. Sechivanhu, mabhora ekushushikana anozadzwa w...Verenga zvimwe