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Unganyepera bonde nestress bhora
Mabhora ekushushikana chinhu chinoshandiswa kudzoreredza kushushikana uye kushushikana kwemhasuru nekupa mafambiro ari nyore, anodzokorodza kuti maoko ako arambe akabatikana. Zvisinei, mumakore achangopfuura, kwave kune maitiro asina kujairika evanhu vanoshandisa mabhora ekudzvinyirira nenzira dzakasiyana-siyana sechinzvimbo chekuita zvepabonde. Kana kubva ...Verenga zvimwe -
Kushandisa bhora restress kunogona kuita kuti udikitira
Kushushikana mupfungwa kwazova chinhu chisingadzivisiki muupenyu hwemazuva ano. Nemararamiro ekukurumidza, kushushikana nguva dzose uye rondedzero dzisingaperi dzekuita, hazvishamise kuti kushushikana kwave dambudziko rakajairika kuvanhu vazhinji. Naizvozvo, isu tiri kugara tichitsvaga nzira dzekugadzirisa uye kuderedza kushushikana, uye imwe yakakurumbira nzira iri kushandisa ...Verenga zvimwe -
Kugona kusvina bhora rekushushikana kunoderedza BP
Munyika yanhasi inokurumidza kukurumidza, kunetseka chikamu chisingadzivisiki chehupenyu hwedu hwezuva nezuva. Kungave kumanikidzwa kwebasa, mabasa emhuri kana kunetseka nemari, kunetseka kunogona kukanganisa hutano hwedu hwemuviri nepfungwa. Sekureva kweAmerican Institute of Stress, 77% yevaAmerica vanonzwa physic ...Verenga zvimwe -
Ndingashandisa infusable inki pane rubber stress bhora
Kana iwe wakambosangana nekushushikana kana kunetseka, iwe pamwe wakambonzwa nezve kushushikana mabhora. Izvi zvinhu zvidiki, zvinyoro zvave nzira yakakurumbira yekubvisa kushushikana uye kushushikana nekungosvina kana kutamba nazvo mumaoko ako. Asi, wakambofunga nezve kugadzirisa bhora rako rekushushikana ...Verenga zvimwe -
Ndinogona kudhindisa pabhora rekushushikana
Mabhora ekushushikana ave chinhu chakakurumbira chekudzikisa kushushikana uye kuvaka simba remaoko. Ivo vanouya mune ese maumbirwo, saizi uye mavara, asi wakambozvibvunza here kana iwe uchigona kusiya chinyorwa pane bhora rekushushikana? Mune ino blog, isu tichaongorora mukana wekudhinda bhora rekushushikana uye kukurukura ...Verenga zvimwe -
Vasikana vanogona kusvina magaro avo sebhora restress
Kushushikana mupfungwa chinhu chakajairika chehupenyu hwedu, uye kuwana nzira dzine hutano dzekutsungirira nadzo kwakakosha kuhupenyu hwedu. Kune vanhu vazhinji, kushushikana mabhora chishandiso chakakurumbira chekugadzirisa kushushikana uye kusagadzikana. Iwo mabhora madiki, ane saizi yemichindwe anogona kusvinwa uye kushandiswa kubatsira kubvisa kushushikana uye kusagadzikana. ...Verenga zvimwe -
Ko mudzidzi anogona kushandisa bhora rekushushikana panguva yenc eogs
Sezvo mwaka webvunzo wekupera kwegore (EOG) uchiswedera kuNorth Carolina, vadzidzi vanogona kunge vachiwedzera kuzvidya mwoyo uye kushushikana nezvebvunzo dzavo dziri kuuya. Nekumanikidzwa kuita zvakanaka uye kukosha kwekuyedzwa kwakamisikidzwa, hazvishamise kuti vadzidzi vangave vachitsvaga nzira dzekubvisa kushushikana ...Verenga zvimwe -
Ko bhora rekushushikana rinogona kubatsira neruoko lymphedema
Lymphedema chirwere chisingaperi chinobata vanhu vakawanda uye chinowanzokonzerwa nekubviswa kwe lymph node kana kukanganisa ku lymphatic system. Izvi zvinogona kukonzera kuzvimba, kusagadzikana, uye kushomeka kwekufamba munhengo yakabatwa. Lymphedema, kunyanya mumaoko, inogona kukanganisa zvakanyanya uye kukanganisa pe ...Verenga zvimwe -
Iwo mabheji esilicone mukushushikana bhora orveez
Kushungurudzika chinhu chinowanzoitika kuvanhu vazhinji. Zvingave zvichikonzerwa nebasa, hukama, kana zvimwe zvinhu, kushushikana kwepfungwa kunogona kukanganisa hutano hwedu hwepanyama nepfungwa. Kuti vagadzirise kushushikana, vanhu vazhinji vanotendeukira kune zvigadzirwa zvinoderedza kusagadzikana senge mabhora ekushushikana kana Veez. Izvi zvinhu zvidiki, zvinosvinwa...Verenga zvimwe -
Kupi kutenga stress bhora musingapore
Semuridzi wekatsi, tese tinoziva mafaro nematambudziko anouya nekuva nekatsi. Kubva pakugara uchimbundirana uye kupuruzira kusvika kune dzimwe nguva fenicha yakakweshwa uye knickknack dzakagogodzwa, kuva nekatsi chiitiko chakasiyana chinounza zvese mufaro uye kushushikana. Sezvineiwo, pane...Verenga zvimwe -
Maitiro ekushandura bhora rekushushikana kuita squishy
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chisingadzivisiki muupenyu hwedu. Zvingave zvine chekuita nebasa, pachedu kana mamiriro ezvinhu epasi rose, kushushikana kunogona kukanganisa hutano hwedu hwepanyama nepfungwa. Kunyange paine nzira dzakawanda dzekugadzirisa kushushikana, imwe nzira yakakurumbira ndeye kushandisa kushushikana ...Verenga zvimwe -
Nzira yekugadzira bhora rekunetseka nemabharuni emvura
Kushushikana mupfungwa chinhu chisingadzivisiki chehupenyu, asi kutsvaga nzira dzekutsungirira kwakakosha kuhutano hwedu hwese. Nzira inoshanda yekubvisa kushushikana ndeyekushandisa bhora rekushushikana. Haisi chete iyi nzira yakanaka yekubvisa kushushikana, asi zvakare inonakidza uye nyore DIY chirongwa. Mune ino blog, isu tichaongorora maitiro e ...Verenga zvimwe