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Unogona here kuita bhora rekushushikana nehupfu nemvura
Munyika yanhasi inokurumidza kukurumidza, kushushikana kwave chinhu chinozivikanwa kune vazhinji vedu. Zvingave zvichibva kubasa, kuchikoro, kana kungoita dzvinyiriro dzoupenyu hwezuva nezuva, kuwana nzira dzokubvisa nadzo kushushikana kunokosha nokuda kwegarikano yedu yendangariro nendangariro. Imwe nzira yakakurumbira yekugadzirisa kushushikana ndeyekushandisa ...Verenga zvimwe -
Sei bhora restress yangu rakanamira
Mabhora ekushushikana chishandiso chakakurumbira chekudzikisa kushushikana uye kushushikana, asi iwe unoitei kana yako ikatanga kunzwa kunamira uye kusagadzikana kushandisa? Iri dambudziko rinowanzoitika rinogona kushungurudza, asi kunzwisisa zvikonzero zviri shure kwayo uye kuti ungagadzirisa sei zvinogona kukubatsira kuti unakidzwe nezvakanaka zvebhora rekushungurudzika zvakare ....Verenga zvimwe -
Ndiani akagadzira bhora restress
Wakambozviwana uchinzwa kushushikana uye uchida nzira yekukurumidza yekuburitsa kushushikana uye kusagadzikana? Kana zvirizvo, saka uchafara kudzidza nezve chitoyi chitsva uye chinonakidza pamusika - iyo 6.5cm PVA Yakanongedza Fur Bhora Squeeze Toy! Ichi chitoyi chitsva chinogadzirwa kubva kuTPR...Verenga zvimwe -
Chii chekuisa mubhobho restress yepamba
Mabhora ekushushikana anga ari chishandiso chakakurumbira chekurerutsa kushushikana kwemakore. Iwo akanakisa pakubvisa kushushikana uye kufunganya uye anogona kupa inonakidza uye nyore nzira yekuzorora. Mune ino blog post, isu tichaongorora maitiro ekuita bhora rekushushikana repamba iro rine chokwadi chekuunza mufaro uye kuzorora kune vadiki nevakuru zvakafanana. Pane...Verenga zvimwe -
Chii chinangwa chestress bhora
Munyika yanhasi inokurumidza kukurumidza, inoda, kushushikana kwave chinhu chisingadzivisiki chehupenyu hwedu. Kungave kunetseka kubva kubasa, hukama, kana kunyange kufamba kwedu kwemazuva ese, zvinogona kukanganisa hutano hwedu hwepanyama nepfungwa. Naizvozvo, vanhu vanogara vachitsvaga nzira dzekubvisa kushushikana uye c...Verenga zvimwe -
Chii chinonzi stress bhora rinoshandiswa
Iwe unowanzozviwana uchinzwa kuremerwa kana kushushikana mukati mezuva rose? Uri kutsvaga nzira iri nyore uye inoshanda yekubvisa kushushikana uye kusagadzikana? Bhora rekushushikana rinogona kunge riri mhinduro yakakunakira iwe. Aya mabhora madiki anobatwa nemaoko akagadzirirwa kubatsira kuderedza kushushikana uye kushushikana nekupa ...Verenga zvimwe -
Chii chinonzi stress bhora uye chinoshanda sei
Chii chinonzi stress ball? Bhora rekumanikidzika itoyi diki, inoumbika rakagadzirirwa kusvinwa nekudzorwa nemaoko neminwe. Inowanzo gadzirwa nechinhu chakapfava uye chinobatika, senge furo kana gel, uye kazhinji idiki zvekukwana muchanza cheruoko rwako. Mabhora ekushushikana anouya akasiyana o...Verenga zvimwe -
Ko bhora restress rinoita sei
Munyika yanhasi inokurumidza kukurumidza, inoda, kushushikana kwave chinhu chakajairika muhupenyu hwedu. Kungave kushushikana kwebasa, matambudziko emunhu, kana kutatarika kwehupenyu hwezuva nezuva, kunetseka kunogona kuungana zviri nyore uye kukanganisa hutano hwedu hwepanyama nepfungwa. Kurwisa dambudziko iri, vanhu vanowanzo t...Verenga zvimwe -
Chii chaunoda kuita bhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chinozivikanwa navose muupenyu hwedu. Zvingave zvichikonzerwa nekushushikana kwebasa, nyaya dzemunhu, kana kubatikana kwemazuva ese, kutsvaga nzira dzekugadzirisa kushushikana kwakakosha kuhutano hwedu hwese. Nzira yakakurumbira uye inoshanda yekubvisa kushushikana ndeyekushandisa bhora rekushushikana. Izvi ...Verenga zvimwe -
Ibhora rekushushikana rakanaka kune carpal tunnel
Sezvo tekinoroji iri kuramba ichifambira mberi, vanhu vakawanda vanozviwana vachipedza maawa akawanda vari pamberi pemakomputa avo. Sezvo basa redhijitari richiwedzera, ndizvo zvakaitawo kuwanda kwecarpal tunnel syndrome. Carpal tunnel syndrome chiitiko chakajairika chinokonzera kurwadziwa, kusanzwa, uye kurira mumaoko ...Verenga zvimwe -
Nzira yekugeza bhora rekumanikidzika
Stress mabhora chishandiso chakakurumbira chinoshandiswa kubatsira kubvisa kushushikana uye kushushikana. Kunyangwe iwe uchiashandisa kubasa, kumba, kana mukurapa, mabhora ekushushikana inzira iri nyore yekuzorodza pfungwa dzako uye kuchengeta maoko ako akabatikana. Nekudaro, sechinhu chero chatinoshandisa nguva dzose, mabhora ekushushikana anogona kuunganidza guruva, ziya, uye mabhakitiriya ...Verenga zvimwe -
Maitiro ekushandisa zvakanaka bhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, inogara ichichinja, kunetseka kwave chinhu chisingadzivisiki chehupenyu hwedu. Kunyangwe nekuda kwekumanikidzwa kwebasa, matambudziko emunhu, kana kungovhiringidzika kwehupenyu hwezuva nezuva, kushushikana kunogona kukanganisa hutano hwedu hwepanyama nepfungwa. Sezvineiwo, kune mamwe maturusi ari nyore asi anoshanda ayo...Verenga zvimwe