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Ndoiwanepi bhora restress
Uri kunzwa kushushikana uye unoda kugadzirisa nekukurumidza? Imwe yedzakanakisa nzira dzekubvisa kushushikana uye kushushikana ndeye kushandisa bhora rekushushikana. Aya mabhora madiki, anobatwa nemaoko akagadzirirwa kubatsira kuderedza kushushikana uye kufunganya kuburikidza nekudzvanya nekugadzirisa. Kana iwe uchinetseka kuti ungawane kupi bhora rekushushikana, chengeta ...Verenga zvimwe -
Ndezvipi zvakanakira kushandisa bhora rekumanikidza
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chezuva nezuva kuvanhu vakawanda. Kubva pakushushikana kwebasa kusvika kumatambudziko emunhu, zvinhu zvinokonzeresa kunetseka zvinoita sezvisingaperi. Naizvozvo, kutsvaga nzira dzekugadzirisa kushushikana kwave kudikanwa kuchengetedza hupenyu hune hutano uye hwakadzikama ...Verenga zvimwe -
Maitiro ekushandisa bhora rekushushikana kunetseka
Munyika yanhasi inokurumidza kukurumidza, hazvishamisi kuti funganyo idambudziko rakajairika kuvanhu vakawanda. Zvingave zvichibva kubasa, hukama, kana mabasa emazuva ese, kunetseka kunogona kukanganisa hutano hwedu hwepanyama nepfungwa. Apa ndipo panopinda mabhora ekushushikana. Aya mabhora akareruka, aneruvara, ane squishy ...Verenga zvimwe -
Ko bhora rekushushikana rinobatsira carpal tunnel
Carpal tunnel syndrome inowanzoitika inobata ruoko nechanza, ichikonzera marwadzo, chiveve, uye kushaya simba. Zvinowanzokonzerwa nekudzokorora zviito, sekunyora kana kushandisa komputa mouse kwenguva yakareba. Munyika yanhasi inokurumidza, vanhu vazhinji vari kutsvaga nzira ...Verenga zvimwe -
Ko bhora rekushushikana rinobatsira nekushushikana
Munzanga yanhasi inokurumidza kukurumidza, hazvishamisi kuti kunetseka uye kufunganya zvazova zvinetso zvinozivikanwa nevanhu vakawanda. Nekumanikidzwa kunogara kuripo kwekushanda, kuchengetedza hupenyu hwemagariro, uye kutonga mabasa mazhinji, hazvishamise kuti kushushikana uye kufunganya kuri kuwedzera. ...Verenga zvimwe -
kuita sei bhora rekushushikana nehomwe yepurasitiki
Munyika yanhasi inokurumidza kufamba, zviri nyore kunzwa kuremerwa uye kushushikana. Kunyange zvazvo kune nzira dzakawanda dzekugadzirisa kushungurudzika, kuita bhora rekushungurudzika ibasa riri nyore uye rinonakidza rinogona kubatsira kuderedza kushungurudzika. Mune ino blog post, isu tinokutungamira iwe maitiro ekugadzira bhora rekushushikana uchishandisa o...Verenga zvimwe -
Nzira yekuchenesa bhora rekushungurudzika
Muhupenyu hwemazuva ano hunomhanya-mhanya, kushungurudzika kwave kusingafadzi shamwari kune vanhu vazhinji. Kuti utsungirire kushushikana uye kuzvidya mwoyo, vanhu vanowanzotendeukira kune dzakasiyana-siyana dzemaitiro ekubvisa kushushikana, uye imwe yakakurumbira uye inoshanda mhinduro ndeyekunetseka mabhora. Kwete chete aya madiki, mabhora akapfava akanakira kudzikinura ...Verenga zvimwe -
Nzira yekugadzira bhora rekusimbisa hupfu
Munyika inomhanya-mhanya, kushushikana kwave chinhu chakajairika muhupenyu hwedu. Zvingave zvichikonzerwa nekumanikidzwa kwebasa, matambudziko emunhu kana kubatikana kwemazuva ese, kutsvaga nzira dzinoshanda dzekudzora kushushikana kwakakosha kuhutano hwedu hwepanyama nepfungwa. Mhinduro iri nyore uye inokwanisika ndeyekugadzira hupfu hwekushushikana mabhora. Mu...Verenga zvimwe -
Ndotenga kupi bhora restress
Munyika yanhasi inomhanya-mhanya, kushushikana mupfungwa ishamwari yakajairika. Zvinodiwa zvekuenzanisa basa, hukama, uye mabasa ega ega zvinogona kutisiya tichinzwa kuremerwa. Kana isu tichitsvaga maitiro anoshanda ekugadzirisa kushushikana, imwe yakapusa asi yakakurumbira chishandiso chinouya mupfungwa ini ...Verenga zvimwe -
Mashandisiro ebhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chisingadzivisiki muupenyu hwedu. Kuwana nzira dzine hutano dzekugadzirisa uye kuderedza kushungurudzika kuchengetedza hutano hwepfungwa uye hwepfungwa kwakakosha. Mabhora ekushushikana chinhu chakakurumbira uye chinoshanda. Ichi chidiki asi chine simba chishandiso chakaratidza kushanda kwayo mureli...Verenga zvimwe -
Nzira yekugadzira bhora rekumanikidzika kumba
Munyika yanhasi inokurumidza uye yakabatikana, kunetseka kwazova chinhu chisingadzivisiki muupenyu hwedu. Zvakakosha kuwana nzira dzine hutano dzekutarisana nekushushikana uye kutora nguva iwe pachako. Mhinduro iri nyore asi inoshanda ibhora rekushushikana. Chii chiri nani pane kuzviita kumba? Mune ino blog, isu ...Verenga zvimwe -
Chii chiri mukati mestress bhora
Kushungurudzika kwave chinhu chakakosha chehupenyu hwedu hwezuva nezuva, uye kutsvaga nzira dzinoshanda dzekutarisana nazvo kwakakosha. Mabhora ekushushikana anofarirwa sechinhu chiri nyore asi chine simba chekurerutsa kushushikana. Asi wakambozvibvunza here kuti chii chiri mukati mebhora rekushushikana? Mune ino blog, isu tichaongorora zvakadzama mukati meiyo ...Verenga zvimwe