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Chii chekuisa mubhobho restress yepamba
Mabhora ekushushikana anga ari chishandiso chakakurumbira chekurerutsa kushushikana kwemakore.Iwo akanakisa pakubvisa kushushikana uye kufunganya uye anogona kupa inonakidza uye nyore nzira yekuzorora.Mune ino blog post, isu tichaongorora maitiro ekuita bhora rekushushikana repamba iro rine chokwadi chekuunza mufaro uye kuzorora kune vadiki nevakuru zvakafanana.Pane...Verenga zvimwe -
Chii chinangwa chestress bhora
Munyika yanhasi inokurumidza kukurumidza, inoda, kushushikana kwave chinhu chisingadzivisiki chehupenyu hwedu.Kungave kunetseka kubva kubasa, hukama, kana kunyange kufamba kwedu kwemazuva ese, zvinogona kukanganisa hutano hwedu hwepanyama nepfungwa.Naizvozvo, vanhu vanogara vachitsvaga nzira dzekubvisa kushushikana uye c...Verenga zvimwe -
Chii chinonzi stress bhora rinoshandiswa
Iwe unowanzozviwana uchinzwa kuremerwa kana kushushikana mukati mezuva rose?Uri kutsvaga nzira iri nyore uye inoshanda yekubvisa kushushikana uye kusagadzikana?Bhora rekushushikana rinogona kunge riri mhinduro yakakunakira iwe.Aya mabhora madiki anobatwa nemaoko akagadzirirwa kubatsira kuderedza kushushikana uye kushushikana nekupa ...Verenga zvimwe -
Chii chinonzi stress bhora uye chinoshanda sei
Chii chinonzi stress ball?Bhora restress itoyi diki, inogadzika yakagadzirirwa kusvinwa uye kushandiswa nemaoko neminwe.Inowanzo gadzirwa nechinhu chakapfava uye chinobatika, senge furo kana gel, uye kazhinji idiki zvekukwana muchanza cheruoko rwako.Mabhora ekushushikana anouya akasiyana o...Verenga zvimwe -
Ko bhora restress rinoita sei
Munyika yanhasi inokurumidza kukurumidza, inoda, kushushikana kwave chinhu chakajairika muhupenyu hwedu.Kungave kushushikana nebasa, matambudziko emunhu, kana kutatarika kwehupenyu hwezuva nezuva, kunetseka kunogona kuungana zviri nyore uye kukanganisa hutano hwedu hwepanyama nepfungwa.Kurwisa dambudziko iri, vanhu vanowanzo t...Verenga zvimwe -
Chii chaunoda kuita bhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chinozivikanwa navose muupenyu hwedu.Zvingave zvichikonzerwa nekushushikana kwebasa, nyaya dzemunhu, kana kubatikana kwemazuva ese, kutsvaga nzira dzekugadzirisa kushushikana kwakakosha kuhutano hwedu hwese.Nzira yakakurumbira uye inoshanda yekubvisa kushushikana ndeyekushandisa bhora rekushushikana.Izvi ...Verenga zvimwe -
Ibhora rekushushikana rakanaka kune carpal tunnel
Sezvo tekinoroji iri kuramba ichifambira mberi, vanhu vakawanda vanozviwana vachipedza maawa akawanda vari pamberi pemakomputa avo.Sezvo basa redhijitari richiwedzera, ndizvo zvakaitawo kuwanda kwecarpal tunnel syndrome.Carpal tunnel syndrome chiitiko chakajairika chinokonzera kurwadziwa, kusanzwa, uye kurira mumaoko ...Verenga zvimwe -
Nzira yekugeza bhora rekumanikidzika
Stress mabhora chishandiso chakakurumbira chinoshandiswa kubatsira kubvisa kushushikana uye kushushikana.Kunyangwe iwe uchiashandisa kubasa, kumba, kana mukurapa, mabhora ekushushikana inzira iri nyore yekuzorodza pfungwa dzako uye kuchengeta maoko ako akabatikana.Nekudaro, sechinhu chero chatinoshandisa nguva dzose, mabhora ekushushikana anogona kuunganidza guruva, ziya, uye mabhakitiriya ...Verenga zvimwe -
Maitiro ekushandisa zvakanaka bhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, inogara ichichinja, kunetseka kwave chinhu chisingadzivisiki chehupenyu hwedu.Kunyangwe nekuda kwekumanikidzwa kwebasa, matambudziko emunhu, kana kungovhiringidzika kwehupenyu hwezuva nezuva, kushushikana kunogona kukanganisa hutano hwedu hwepanyama nepfungwa.Sezvineiwo, kune mamwe maturusi ari nyore asi anoshanda ayo...Verenga zvimwe -
Maitiro ekuita kuti bhora rako rekushushikana rirege kunamira
Iwe unozviwana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka mupfungwa kana kuzvidya mwoyo?Kana zvakadaro, hausi wega.Mabhora ekushushikana aratidza kuva chishandiso chinoshanda mukubatsira vanhu kubata nekushushikana uye kushushikana.Nekudaro, dambudziko rakajairika iro vanhu vazhinji vanosangana nazvo kana vachishandisa ...Verenga zvimwe -
Nzira yekugadzira bhora rekumanikidza mvura
Uri kunzwa kushushikana uye unoda kuzorora here?Mabhora ekumanikidza emvura ndiyo sarudzo yako yakanaka!Ichi chakareruka uye chinonakidza DIY chirongwa ndiyo nzira yakakwana yekubvisa kushushikana uye kusagadzikana.Haisi chete iyo huru yekuderedza kushushikana, asi inogona zvakare kuve inonakidza craft kuita neshamwari kana mhuri.Mune ino blog post, ticha sh...Verenga zvimwe -
Nzira yekugadzira bhora rekushungurudzika neupfu nemvura
Kushushikana mupfungwa chikamu chehupenyu hwedu hwezuva nezuva, uye kuwana nzira dzine hutano dzekutsungirira kwakakosha kuhutano hwedu hwepfungwa uye hwepfungwa.Imwe nzira yakakurumbira yekubvisa kushushikana ndeyekushandisa bhora rekushushikana.Aya mabhora madiki anobatwa nemaoko akagadzirirwa kusvinwa uye kushandiswa kuti ape chekubuda kunze kwekushushikana ...Verenga zvimwe