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Nzira yekuita bhora rekumanikidzika kumba
Munyika yanhasi inokurumidza kukurumidza, kunetseka mupfungwa kwazova chinhu chinozivikanwa navose muupenyu hwavanhu vakawanda.Zvingave zvichikonzerwa nebasa, chikoro, kana nyaya dzemunhu, kutonga kushushikana kwakakosha kuchengetedza hutano hwakanaka hwepfungwa uye hwepfungwa.Nzira yakakurumbira uye inoshanda yekubvisa kushushikana ndeye kushandisa ...Verenga zvimwe -
Maitiro ekuita ruvara kushandura kushushikana bhora
Urikunzwa kushushikana uye uchida imwe nzira yekugadzira?Usazeza zvakare!Mune ino blog, isu tichatarisa zvakadzama munyika inoshamisa yekuchinja-chinja-mavara mabhora ekushushikana uye ini ndichakuratidza maitiro ekugadzira yako.Izvi zvisikwa zvidiki zvinonakidza uye zvakapfava hazvisi kungobvisa kushushikana chete asiwo p...Verenga zvimwe -
Nzira yekugadzirisa sei bhora rakaputsika rekushungurudzika
Mabhora ekushushikana chishandiso chikuru chekudzora kushushikana uye kusagadzikana, asi zvinosuruvarisa, anogona kutyora nekufamba kwenguva.Kana iwe wazviwana uine bhora rekunetsekana rakatyoka, usazvinetse - pane matanho mashoma aunogona kutora kuti ugadzirise uye woita kuti idzoke muhurongwa hwekushanda pasina nguva.Chekutanga, ...Verenga zvimwe -
Nzira yekukwenya bhora rekushushikana kune vanotanga
Munyika yanhasi inokurumidza kukurumidza, kushushikana chinhu chinosangana nemunhu wese pane imwe nguva.Zvingave zvichikonzerwa nebasa, chikoro, mhuri, kana hupenyu hwemazuva ese, kunetseka kunogona kukanganisa hutano hwedu hwepfungwa nemuviri.Kunyangwe paine nzira dzakawanda dzekutarisana nekushushikana, imwe inoshanda uye cre...Verenga zvimwe -
Ko bhora restress rinoita marii
Kushungurudzika chinhu chinowanzoitika muupenyu hwezuva nezuva.Kunyangwe wakatarisana nenguva yakaoma yekushanda, kuverengera bvunzo, kana kugadzirisa nyaya dzako pachako, kushushikana kunogona kukanganisa hutano hwako hwepanyama nepfungwa.Sezvineiwo, kushushikana mabhora chinhu chakakurumbira uye chinochipa chekugadzirisa kusagadzikana.Asi yakawanda sei ...Verenga zvimwe -
Ko bhora restress rinobatsira sei nestress
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chinozivikanwa navose muupenyu hwedu.Kubva pakushushikana kwebasa kuenda kumatambudziko emunhu, kushushikana kunogona kukanganisa hutano hwedu hwemuviri nepfungwa.Zvakakosha kutsvaga nzira dzekugadzirisa nekuderedza kushushikana, uye bhora rekushushikana chinhu chiri nyore asi chinoshanda.A st...Verenga zvimwe -
Unogadzirisa sei bhora restress
Mabhora ekushushikana chishandiso chakakurumbira chekudzikisa kushushikana uye kusagadzikana, uye anogona kuponesa hupenyu panguva yekushushikana kwakanyanya uye kushushikana.Zvisinei, nekushandiswa kwenguva refu, mabhora ekudzvinyirira anogona kupera uye kurasikirwa nekushanda kwawo.Nhau dzakanaka ndedzekuti kune akati wandei akapusa uye anoshanda DIY mhinduro ku...Verenga zvimwe -
Ko kusvina bhora rekushushikana kunobatsira carpal tunnel
Iwe unozviwana uchitambura nekusagadzikana kwecarpal tunnel syndrome?Wanga uchitsvaga nzira yakareruka, isiri-invasive yekubvisa marwadzo nekuomarara mumawoko ako nemaoko?Kana zvakadaro, unogona kunge wakafunga kushandisa bhora rekunetseka mupfungwa semhinduro inobvira.Carpal tunnel syndrome chirwere ...Verenga zvimwe -
Ndingaunza bhora rekushushikana mundege
Kuvanhu vakawanda, kubhururuka nendege kunogona kuva chiitiko chinoshungurudza.Kubva pakupfuura nepanzvimbo dzekuchengetedza kusvika pakubata nekunonoka kubhururuka kwendege, kufunganya kunogona kupinda nyore nyore. Kune vamwe vanhu, kutakura bhora rekushushikana mundege kunogona kupa zororo uye nyaradzo panguva idzi dzakanyanya kumanikidzwa.Zvisinei, t...Verenga zvimwe -
Ndoiwanepi bhora restress
Uri kunzwa kushushikana uye unoda kugadzirisa nekukurumidza?Imwe yedzakanakisa nzira dzekubvisa kushushikana uye kushushikana ndeye kushandisa bhora rekushushikana.Aya mabhora madiki, anobatwa nemaoko akagadzirirwa kubatsira kuderedza kushushikana uye kufunganya kuburikidza nekudzvanya nekugadzirisa.Kana iwe uchinetseka kuti ungawane kupi bhora rekushushikana, chengeta ...Verenga zvimwe -
Ndezvipi zvakanakira kushandisa bhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chezuva nezuva kuvanhu vakawanda.Kubva pakushushikana kwebasa kusvika kumatambudziko emunhu, zvinhu zvinokonzeresa kunetseka zvinoita sezvisingaperi.Naizvozvo, kutsvaga nzira dzekugadzirisa kushushikana kwave kudikanwa kuchengetedza hupenyu hune hutano uye hwakadzikama ...Verenga zvimwe -
Maitiro ekushandisa bhora rekushushikana kunetseka
Munyika yanhasi inokurumidza kukurumidza, hazvishamisi kuti funganyo idambudziko rakajairika kuvanhu vakawanda.Zvingave zvichibva kubasa, hukama, kana mabasa emazuva ese, kunetseka kunogona kukanganisa hutano hwedu hwepanyama nepfungwa.Apa ndipo panopinda mabhora ekushushikana. Aya mabhora akareruka, aneruvara, ane squishy ...Verenga zvimwe