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Ko bhora rekushushikana rinobatsira carpal tunnel
Carpal tunnel syndrome inowanzoitika inobata ruoko nechanza, ichikonzera marwadzo, chiveve, uye kushaya simba.Zvinowanzokonzerwa nekudzokorora zviito, sekunyora kana kushandisa komputa mouse kwenguva refu.Munyika yanhasi inokurumidza, vanhu vazhinji vari kutsvaga nzira ...Verenga zvimwe -
Ko bhora rekushushikana rinobatsira nekushushikana
Munzanga yanhasi inokurumidza kukurumidza, hazvishamisi kuti kunetseka uye kufunganya zvazova zvinetso zvinozivikanwa nevanhu vakawanda.Nekumanikidzwa kunogara kuripo kwekushanda, kuchengetedza hupenyu hwemagariro, uye kutonga mabasa mazhinji, hazvishamisi kuti kushushikana uye kufunganya kuri kuwedzera....Verenga zvimwe -
kuita sei bhora rekushushikana nehomwe yepurasitiki
Munyika yanhasi inokurumidza kufamba, zviri nyore kunzwa kuremerwa uye kushushikana.Kunyange zvazvo kune nzira dzakawanda dzekugadzirisa kushungurudzika, kuita bhora rekushungurudzika ibasa riri nyore uye rinonakidza rinogona kubatsira kuderedza kushungurudzika.Mune ino blog post, isu tinokutungamira iwe maitiro ekugadzira bhora rekushushikana uchishandisa o...Verenga zvimwe -
Nzira yekuchenesa bhora rekushungurudzika
Muhupenyu hwemazuva ano hunomhanya-mhanya, kushungurudzika kwave kusingafadzi shamwari kune vanhu vazhinji.Kuti utsungirire kushushikana uye kuzvidya mwoyo, vanhu vanowanzotendeukira kune dzakasiyana-siyana nzira dzekubvisa kushushikana, uye imwe yakakurumbira uye inoshanda mhinduro ndeyekunetseka mabhora.Kwete chete aya madiki, mabhora akapfava akanakira kudzikinura ...Verenga zvimwe -
Nzira yekugadzira bhora rekusimbisa hupfu
Munyika inomhanya-mhanya, kushushikana kwave chinhu chakajairika muhupenyu hwedu.Zvingave zvichikonzerwa nekumanikidzwa kwebasa, matambudziko emunhu kana kubatikana kwemazuva ese, kutsvaga nzira dzinoshanda dzekudzora kushushikana kwakakosha kuhutano hwedu hwepanyama nepfungwa.Mhinduro iri nyore uye inokwanisika ndeyekugadzira hupfu hwekushushikana mabhora.Mu...Verenga zvimwe -
Ndotenga kupi bhora restress
Munyika yanhasi inomhanya-mhanya, kushushikana mupfungwa ishamwari yakajairika.Zvinodiwa zvekuenzanisa basa, hukama, uye mabasa ega ega zvinogona kutisiya tichinzwa kuremerwa.Kana isu tichitsvaga maitiro anoshanda ekugadzirisa kushushikana, imwe yakapusa asi yakakurumbira chishandiso chinouya mupfungwa ini ...Verenga zvimwe -
Mashandisiro ebhora rekushushikana
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chisingadzivisiki muupenyu hwedu.Kuwana nzira dzine hutano dzekugadzirisa uye kuderedza kushungurudzika kuchengetedza hutano hwepfungwa uye hwepfungwa kwakakosha.Mabhora ekushushikana chinhu chakakurumbira uye chinoshanda.Ichi chidiki asi chine simba chishandiso chakaratidza kushanda kwayo mureli...Verenga zvimwe -
Nzira yekugadzira bhora rekumanikidzika kumba
Munyika yanhasi inokurumidza uye yakabatikana, kunetseka kwazova chinhu chisingadzivisiki muupenyu hwedu.Zvakakosha kuwana nzira dzine hutano dzekutarisana nekushushikana uye kutora nguva iwe pachako.Mhinduro iri nyore asi inoshanda ibhora rekushushikana.Chii chiri nani pane kuzviita kumba?Mune ino blog, isu ...Verenga zvimwe -
Chii chiri mukati mestress bhora
Kushungurudzika kwave chinhu chakakosha chehupenyu hwedu hwezuva nezuva, uye kutsvaga nzira dzinoshanda dzekutarisana nazvo kwakakosha.Mabhora ekushushikana anofarirwa sechinhu chiri nyore asi chine simba chekurerutsa kushushikana.Asi wakambozvibvunza here kuti chii chiri mukati mebhora rekushushikana?Mune ino blog, isu tichaongorora zvakadzama mukati meiyo ...Verenga zvimwe -
Maitiro ekuita bhora rekushushikana pasina mabharuni
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chisingadzivisiki muupenyu hwedu.Zvingave zvichikonzerwa nekumanikidzwa kwebasa, matambudziko emunhu, kana mhirizhonga yemazuva ese, munhu wese anosangana nekushushikana pane imwe nguva.Neraki, mabhora ekushushikana akave chishandiso chakakurumbira mukugadzirisa kushushikana.Zvisinei, ma...Verenga zvimwe -
Nzira yekugadzira bhora rekushungurudzika nebharumu
Uri kutsvaga nzira inonakidza uye yekugadzira yekubvisa kushushikana?Usazeza zvakare!Mune ino blog, isu tinokutungamira iwe mukati memaitiro ekugadzira yako wega stress bhora uchishandisa mabharumu.Izvi hazvingobatsiri chete kuzorora, asi zvinopawo chiitiko chinonakidza chekunzwa.Uyezve, isu ...Verenga zvimwe -
Ko bhora restress rinoshanda here
Kushushikana kwave chinhu chisingadzivisiki chehupenyu hwedu, kazhinji chichitikurira nezvinodikanwa zvebasa, hukama, uye mabasa ezuva nezuva.Naizvozvo, vanhu vanogara vachitsvaga nzira dzekuzvizorodza uye kuzorora.Imwe mhinduro yakakurumbira yakawana kutenderwa ndeyekushushikana bhora.Asi ita...Verenga zvimwe