Ndeapi mamwe anonhuwirira echisikigo ekushandisa nestress bhora?

Ndeapi mamwe anonhuwirira echisikigo ekushandisa nemabhora ekushushikana?

Kubatanidza zvinonhuwira zvakasikwa mustress ballszvinogona kuwedzera zvakanyanya kudzikamisa kwavo uye kudzoreredza mhedzisiro. Aromatherapy, tsika yekushandisa mafuta akakosha kune avo ekurapa mabhenefiti, akabatana zvakakwana netactile kushushikana-kuzorodza chiito chekudzvanya bhora rekushushikana. Heano mamwe anonhuwirira echisikigo anowanzoshandiswa uye mabhenefiti awo:

1. Lavender
Lavender ndeimwe yeanonyanya kufarirwa mafuta akakosha anoshandiswa muaromatherapy nekuda kwekudzikamisa uye kuzorodza zvinhu. Zvakaratidzwa kuderedza kufunganya uye kunatsiridza kurara kunaka.Kuwedzera madonhwe mashoma elavender akakosha oiri kubhora rako rekushushikana kunogona kugadzira pfungwa yekudzikama uye kugadzikana.

2. Chamomile
Chamomile mafuta anokosha ndeimwe sarudzo yakakurumbira yekuzorodza kushungurudzika. Iine kunhuhwirira, kunhuwirira kunotapira kunogona kubatsira kurerutsa kushushikana uye kukurudzira kuzorora.Kufemba chamomile mafuta akakosha anogona kudzikamisa pfungwa nemuviri, zvichiita kuti ive sarudzo yakanaka kwazvo yearomatherapy stress balls.

3. Bergamot
Bergamot yakakosha oiri inozivikanwa nekusimudza uye kunhuhwirira kwayo. Inogona kubatsira kuderedza manzwiro ekuzvidya mwoyo uye kuora mwoyo, pamwe nekuderedza mazinga ekushushikana.Kubatanidza mafuta anokosha ebergamot mune yako aromatherapy stress balls kunogona kupa simba rekusimudzira uku uchikurudzira kuzorora.

4. Ylang-Ylang
Ylang-Ylang inozivikanwa nekugona kwayo kuderedza kushushikana uye kusagadzikana uku ichisimudzira pfungwa yekuzorora uye kugara zvakanaka.

5. Eucalyptus
Eucalyptus mafuta akakosha anowanzo shandiswa kune hutano hwekufema, asi zvakare ine inozorodza uye inosimbisa hwema inogona kubatsira mukuderedza kushushikana.

6. Peppermint
Peppermint yakakosha oiri inozivikanwa nekutonhodza kwayo uye kugona kupa inozorodza sensation kana yaiswa pamusoro.

7. Lemon
Mafuta akakosha eremoni, ane kunhuhwirira kwaro uye kunosimudzira, anogona kubatsira kuvandudza manzwiro uye kuderedza kushushikana.Isarudzo yakanaka kune avo vari kutsvaga hwema hwecitrus hunosimudzira positivity uye simba.

8. Zvipfungaidzo
Mafuta efrankincense akakosha anozivikanwa nekudzikamisa mhedzisiro uye kugona kuderedza kushushikana uye kufunganya.Iine yakadzika, yevhu hwema inogona kunyaradza uye inowanzoshandiswa mukufungisisa nekuzorora.

9. Vanila
Vanilla yakakosha mafuta ine inonhuwirira inotapira, inonyaradza inogona kusimudzira manzwiro emufaro uye kuderedza kushushikana.Inogona kuwedzera inodziya, inokoka hwema kubhora rako rekushushikana.

10. Cedarwood
Cedarwood yakakosha mafuta ine huni, inodzikamisa hwema inogona kubatsira kuderedza kushushikana uye kukurudzira kuzorora.

Paunenge uchigadzira yako wega aromatherapy stress balls, zvakakosha kudzikisa mafuta anokosha nemazvo nemafuta ekutakura semafuta emuarumondi anotapira kana mafuta ejojoba kudzivirira kutsamwa kweganda uye kuwedzera kunyura muganda.Tanga nekuwedzera madonhwe mashoma emafuta ako akasarudzwa akakosha bhora rekushushikana uye wozozadza zvakasara nemafuta ako anotakura. Ipe zvinyoro zunza kana kutenderedza pakati pemaoko ako kuti uve nechokwadi chekuti mafuta akanyatso kusanganiswa

Mukupedzisa, kusarudzwa kwemafuta akakosha ebhora rako rekushushikana kunogona kuve munhu zvichienderana nezvaunofarira uye zvaunoda mhedzisiro. Edza nezvinonhuhwirira zvakasiyana kuti uwane musanganiswa unoenderana newe uye unopa zvakanyanya kukosha-kuzorodza mabhenefiti.