Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chezuva nezuva kuvanhu vakawanda.Kubva pakushushikana kwebasa kusvika kumatambudziko emunhu, zvinhu zvinokonzeresa kunetseka zvinoita sezvisingaperi.Naizvozvo, kutsvaga nzira dzekugadzirisa kushushikana kwave kudikanwa kuchengetedza hupenyu hune hutano uye hwakadzikama.Mabhora ekushushikana chinhu chiri nyore asi chinoshanda chekuzorodza kushushikana.
Bhora rekumanikidzika ibhora diki, rinosvinwa rinogona kushandiswa sechinhu chinopedza kushushikana.Vanhu vazhinji vanowana zororo kubva mukukakavadzana nekufunganya nekungodzvinya nekuburitsa mabhora.Mabhenefiti ekushandisa bhora rekushushikana akawanda uye anogona kuve nemhedzisiro yakanaka pahutano hwako hwepanyama nepfungwa.
Imwe yemabhenefiti makuru ekushandisa bhora rekushushikana ndiko kugona kwayo kuderedza kushushikana kwemhasuru.Kana muviri uri pasi pekunetseka, mhasuru dzinoita kusimba, zvichikonzera kusagadzikana uye kuoma.Kudzvanya bhora rekushushikana kunogona kubatsira kudzikisira kushushikana uku uye kukurudzira kuzorora kwemhasuru.Nekushandisa nguva dzose, vanhu vanogona kuona kuderera kukuru mukushushikana kwemhasuru uye kuvandudzwa kwese mukunyaradza kwemuviri.
Mukuwedzera pakuderedza kushushikana kwemhasuru, mabhora ekushushikana anogona kubatsira kuvandudza simba remaoko uye kuchinjika.Kudzokororwa kudzvanya uye kusunungura mafambiro kunobata tsandanyama mumaoko ako uye zvigunwe, kuvaka simba uye kuchinjika nekufamba kwenguva.Izvi zvinonyanya kubatsira kune vanhu vane mamiriro ezvinhu akadai seArthritis kana carpal tunnel syndrome, sezvo inopa nzira yakapfava uye isina-invasive yekushandisa maoko ako.
Uyezve, kushandisa bhora rekunetseka kunogona kuita kuti pfungwa dzidzikame.Iko rhythmic kufamba kwekusvina uye kusunungura bhora kunobatsira kubvisa pfungwa kubva kune pfungwa dzinoshungurudza uye inosimudzira pfungwa yekufunga.Nokuchinja pfungwa kune chiito chemuviri chekudzvanya bhora, munhu anogona kumbopukunyuka kushushikana kwepfungwa.Izvi zvinonyanya kubatsira panguva yekushushikana kwakanyanya kana kuremerwa.
Imwe bhenefiti yekushandisa bhora rekushushikana ndiko kutakura kwayo uye nyore.Kusiyana nedzimwe nzira dzekuzorodza pfungwa, dzakadai sekufungisisa kana kurovedza muviri, mabhora ekushushikana anogona kushandiswa zvine hungwaru chero kupi zvako.Kungave kubasa, pakufamba, kana kumba, vanhu vanogona nyore kushandisa mabhora ekushushikana kuti vabvise kushushikana nekukurumidza uye zvinobudirira.Kuwanikwa uku kunoita kuti ive chishandiso chinoshanda chekugadzirisa kushushikana mumamiriro akasiyana emazuva ese.
Uyezve, kubatanidza kushandiswa kwebhora rekushungurudzika muhupenyu hwako hwezuva nezuva kunogona kubatsira kuderedza huwandu hwekunetseka.Nekupinda mutsika yekushandisa bhora rekushushikana kana uchinzwa kushushikana kana kunetseka, vanhu vanogona kukudziridza kushamwaridzana kwakanaka nemaitiro ekuderedza kushushikana.Nekufamba kwenguva, sevanhu vanokura kugona kugadzirisa hukama hwavo hwepfungwa, izvi zvinogona kutungamirira kune pfungwa yekugonesa uye kutonga pamusoro pekushushikana.
Pakupedzisira, chiito chekushandisa bhora rekushungurudzika chinogona kuva chimiro chekuzvitarisira uye kuzvinzwira tsitsi.Kutora nguva yekuita chiito chiri nyore-kubvisa kushushikana kunogona kushanda sechiyeuchidzo chinyoro chekuisa pamberi pezvido zvedu uye kugara zvakanaka.Ichi chinogona kuve chinhu chakakosha chekuzvitarisira, kunyanya kune avo vanowanzoisa pamberi pezvido zvevamwe pane zvavo.
Mukupedzisa, zvakanakira kushandisa astress bhorayakakura uye inogona kuve nemhedzisiro yakakosha pahutano hwemuviri nepfungwa.Kubva pakubvisa kushushikana kwemhasuru kusvika pakusimudzira kufunga, kuita kwekudzvanya bhora rekunetseka kunogona kupa zororo rakakosha rekunetseka mune zvese zvehupenyu hwezuva nezuva.Sechishandiso chinoshanda uye chiri nyore kushandisa, bhora rekushushikana rinopa nzira iri nyore asi inoshanda yekugadzirisa kushushikana uye kukoshesa kuzvitarisira.Nezvakawanda zvakanakira, hazvishamise kuti mabhora ekushushikana ave sarudzo yakakurumbira kune vanhu vari kutsvaga kubvisa kushushikana munyika yanhasi yakabatikana.
Nguva yekutumira: Zvita-06-2023