Chii chinonzi stress ball?
Bhora restress itoyi diki, inogadzika yakagadzirirwa kusvinwa uye kushandiswa nemaoko neminwe.Inowanzo gadzirwa nechinhu chakapfava uye chinobatika, senge furo kana gel, uye kazhinji idiki zvekukwana muchanza cheruoko rwako.Mabhora ekushushikana anouya akasiyana maumbirwo, saizi, uye mavara, uye anowanzo takura mazita emakambani nema logos ezvinangwa zvekusimudzira.
Chinoshanda sei?
Pfungwa iri shure kwekunetseka mabhora iri nyore.Paunenge uchinetseka kana kufunganya, kudzvanya nekudzora bhora rekushushikana kunogona kubatsira kudzikisa kushushikana uye kukurudzira kuzorora.Kudzokororwa kwekufamba kwekudzvanya bhora kunobatsira kuburitsa pent-up simba uye kutarisa, zvichipa kubuda kwemuviri kushushikana uye kunetseka.
Kufamba kwemuviri kwekusvina bhora rekunetseka kunogonawo kubatsira kuderedza kushushikana kwemhasuru uye kuwedzera kubuda kweropa.Izvi zvinonyanya kubatsira kune vanhu vane tension mumaoko nemaoko kubva pakunyanya kutaipa kana kudzokorora mafambiro kubasa.Nekushandisa bhora rekushushikana nguva dzose, vanhu vanogona kubatsira kudzivirira uye kuderedza kushushikana kwemhasuru uye kusagadzikana.
Pamusoro pezvibatsiro zvemuviri, mabhora ekushushikana anogona kupawo mabhenefiti epfungwa.Kutarisa pakunzwa kwekudzvinya bhora uye tactile mhinduro yainopa inogona kubatsira kukanganisa uropi hwako kubva pakufunga kwekunetseka uye kukurudzira pfungwa yekudzikama.Izvi zvinonyanya kubatsira kune avo vanonzwa kunetseka kana kunetseka kuisa pfungwa pabasa.
Batanidza mabhora ekushushikana mumaitiro ako ezuva nezuva
Kana iwe uchifarira kuisa mabhora ekudzvinyirira muhurongwa hwako hwekunetsekana, hezvino zvinhu zvishoma zvekuchengeta mupfungwa.Chekutanga, zvakakosha kuwana bhora rekushushikana iro rakagadzika uye rinonakidza kushandisa.Kune marudzi akasiyana-siyana emabhora ekushushikana aripo, saka tora nguva yekuwana imwe inokodzera zvaunofarira maererano nehukuru, kusimba, uye maitiro.
Kana ukangowana bhora rekunetseka rinokushandira iwe, funga kuita kuti zvive nyore kushandisa zuva rako rose.Iwe unogona kuzvichengeta padhesiki rako, mumotokari yako, kana mubhegi rako saka inogara iri pedyo paunenge uchiida.Paunonzwa kushushikana kana kunetseka, shandisa maminetsi mashoma uchidzvanya uye uchibata bhora rekushushikana, uchitarisa pane manzwiro uye uchizvibvumira kuzorora.
Zvakakoshawo kuziva kuti mabhora ekudzvinyirira anoshanda zvakanyanya kana akashandiswa pamwe chete nemamwe maitiro ekugadzirisa kushungurudzika.Kunyange zvazvo vachigona kuva chishandiso chinobatsira mukubvisa kushushikana kwakanyanya kwazvino, zvakakoshawo kugadzirisa zvikonzero zvinokonzeresa kushushikana uye kugadzira nzira yekutonga yakazara.Izvi zvinogona kusanganisira kudzidzira kungwarira, kuita kurovedza muviri nguva dzose, kutsvaga rutsigiro kubva kushamwari nemhuri, kana kushanda nemurapi kana chipangamazano.
Zvese muzvese,stress ballschishandiso chiri nyore asi chinoshanda chekugadzirisa kushushikana uye kukurudzira kuzorora.Nekupa kubuda kwemuviri kwekunetseka uye kunetseka, mabhora ekushushikana anogona kubatsira kuderedza kushushikana kwemhasuru, kuwedzera kuyerera kweropa, uye kuvhiringidza uropi kubva kune zvinonetsa pfungwa.Kana iwe uchitsvaga inoshanda uye inotakurika nzira yekugadzirisa kushushikana muhupenyu hwako hwezuva nezuva, funga kuisa bhora rekushushikana muhurongwa hwako.Nekumwe kuita uye kushingirira, ungazviona zvichiva chishandiso chakakosha mukusimudzira rugare rwemukati uye kugara zvakanaka.
Nguva yekutumira: Zvita-28-2023