Kushungurudzika kwave chinhu chakakosha chehupenyu hwedu hwezuva nezuva, uye kutsvaga nzira dzinoshanda dzekutarisana nazvo kwakakosha.Mabhora ekushushikana anofarirwa sechinhu chiri nyore asi chine simba chekurerutsa kushushikana.Asi wakambozvibvunza here kuti chii chiri mukati mebhora rekushushikana?Mune ino blog, isu tichazama zvakadzama mukati meiyo nzvimbo yekushushikana mabhora, tichiongorora mabatiro avo emukati, mabhenefiti, uye inonakidza musanganiswa wehunyanzvi nesainzi kuseri kwavo.
Hunyanzvi hwehunyanzvi hwemhuka diki muganda:
Tisati tapinda muchimiro chebhora rekushushikana, ngatitendei hunyanzvi huri seri kwemhando yedu yezvisikwa zvakafukidzwa neganda.Mumwe nomumwestress bhoramuunganidzwa wedu wakanyatsofukidzwa neakapfava, seganda-sezvinhu zvinowedzera magadzirirwo echokwadi uye anonzwa akanyanya kuitika kune kubata.Aya mabhora ekudzvinyirira akanyatsogadzirwa kuti akwanise kutevedzera zvakadzama zvemhuka, kuve nechokwadi chekuti dzinofadza kumazera ese.
shell:
Iyo goko rekunze rebhora rekushushikana rinowanzo gadzirwa neyakatambanuka, yakasimba, uye inochinjika zvinhu.Ichi chinyorwa chinobvumira vashandisi kudzvanya bhora kakawanda pasina kurikuvadza.Vatsoropodzi vedu veganda vakagadzirwa zvine hungwaru kune zvakadzama, kuve nechokwadi chekuti goko rinodzokorora magadzirirwo uye chimiro cheganda remhuka.
Kuzadza:
Zvino, ngatitaurei pamusoro pezviri pasi pechimiro chechokwadi.Kuzadzwa kwemabhora ekunetseka kunowanzo kuumbwa nezvinhu zvakasiyana-siyana zvakagadzirirwa kupa chiitiko chinogutsa uye chinokonzera kushungurudzika.Zvinhu zvinonyanya kuzadza zvinosanganisira:
1. Foam: Foam isarudzo yakakurumbira nekuda kwekupfava kwayo, kuchinjika uye kunamira zvinhu.Inobvumira mushandisi kusvina bhora nyore uye kunzwa kushoma kushoma kana achiburitsa ruoko.Iyo furo padding inopawo kugadzikana kunzwa kana kudzvanywa.
2. Gel: Gel-filled stress balls inopa ruzivo rwakasiyana rwekunzwa.Iyo gel inozadza mukati mebhora inogadzira yakapfava uye inogoneka mameseji anochinja kune kudzvanywa kwakaiswa.Hunhu hunosimba uhwu hunoita kuti gel-izere kushushikana mabhora kunyanya kunakidza kune vanhu vazhinji.
3. Upfu: Mamwe mabhora ekushushikana ane hupfu hwakatsetseka huzere hunopa yakasarudzika tactile chiitiko.Kana ikasvinwa, hupfu hunofamba uye huchiyerera, zvichiita kuti munhu anzwe kusununguka uye kubatanidzwa.
4. Beads: Bead-filled stress balls ndiyo imwe shanduko yakakurumbira.Aya mabhora ekudzvinyirira anozadzwa nediki diki kana zvimedu zvinovapa kunzwa zvishoma textured.Kana yakasvinwa, mabhero anogadzira kusanzwisisika kwekuita massaging, zvichipa kuwedzera kwekunzwa.
Sayenzi yekunyaradza kushushikana:
Mabhora ekushushikana akabvira kare achishandiswa sechishandiso chekuyamura kushushikana nekuda kwekugona kwavo kunobatsira mupfungwa uye mumuviri.Rhythmic kusvina uye kusunungura mafambiro anobatsira kukurudzira kuzorora uye kuderedza kushushikana kwemhasuru.Kana tikadzvanya bhora rekushushikana, rinoita kuti tsandanyama uye majoini ari mumaoko edu, asunungure kushushikana uye kutsausa pfungwa dzedu kure nepfungwa dzakaipa.
Uyezve, iyo tactile stimulation inopiwa nebhokisi rekushungurudzika inomutsa sensory receptors mumaoko edu.Kukurudzira uku kunokonzera kusunungurwa kwe endorphins, mishonga yepanyama yemuviri wedu uye zvinosimudzira mafungiro.Iko kusanganiswa kwekuita kwemuviri uye kubatanidzwa kwekunzwa kunoita kuti kushushikana mabhora ave chishandiso chine simba chekugadzirisa kushushikana.
Stress mabhoramusanganiswa wakasarudzika wehunyanzvi nesainzi inopa mafaro ekuona uye mabhenefiti ekurapa.Hunyanzvi hwehunyanzvi uye magadzirirwo echokwadi evatsoropodzi vedu vane ganda vanoita kuti vafadze vanhu vemazera ese.Kunzwisisa kusanganiswa kunonakidza kwezvinhu mukati mebhokisi rekushushikana kunogona kukubatsira iwe kuonga ruzivo rwekunzwa rwainopa uye nesainzi kuseri kwekunetseka kwekunetseka.
Nguva inotevera paunodzvanya bhora rekushushikana, rangarira pfungwa nehunyanzvi hwakapinda mukugadzira aya maturusi akareruka asi anoshamisa ekunyaradza kushushikana.Gamuchira kunyaradzwa, kusunungura kushushikana, uye rega kushushikana kwako kunyunguduke paunenge uchiona mashura anozorodza ebhora rekushushikana.
Nguva yekutumira: Nov-22-2023