Chii chekuisa mubhobho restress yepamba

Stress mabhorayave iri chishandiso chakakurumbira chekunyaradza kushushikana kwemakore.Iwo akanakisa pakubvisa kushushikana uye kufunganya uye anogona kupa inonakidza uye nyore nzira yekuzorora.Mune ino blog post, isu tichaongorora maitiro ekuita bhora rekushushikana repamba iro rine chokwadi chekuunza mufaro uye kuzorora kune vadiki nevakuru zvakafanana.

Shumba Dzvinya Toy

Pane zvinhu zvakasiyana-siyana zvaunogona kushandisa paunenge uchigadzira bhora rekushungurudzika kumba.Imwe yeanonyanya kufarirwa sarudzo ndeye kushandisa mabharumu nekuazadza nezvinhu zvakasiyana.Iwe unogona zvakare kushandisa zvimwe zvinhu zvemumba zvakaita semupunga, hupfu, uye kunyangwe mukanyiwa wekutamba.Muchinyorwa chino, tichaongorora nzira dzakasiyana dzekuzadza mabhora ekudzvinyirira epamba uye nekupa nhanho-nhanho mirairo yekugadzira yako.

Tisati tanyura mune dzakasiyana sarudzo dzekuzadza bhora rekushushikana, ngatitarisei zvakanyanya mabhenefiti ekushandisa bhora rekumanikidza.Mabhora ekushushikana akanakira kudzikamisa kushushikana uye kufunganya uye anobatsira kunatsa kutarisa uye kuisa pfungwa.Izvo zvakare inonakidza uye nzira iri nyore yekuzorora uye yakakodzera vanhu veese mazera.Kunyangwe iwe uri mudzidzi ari kutsvaga kudzikamisa kushushikana kwebvunzo kana nyanzvi yakabatikana inoda kuzorora nekukurumidza, bhora rekushushikana rinogona kuve chishandiso chakakosha mune yako yekuzorodza arsenal.

Ikozvino, ngatitarisei zvinhu zvakasiyana zvaunogona kushandisa kuzadza mabhora ekudzvinyirira epamba:

1. Mupunga: Mupunga isarudzo yakakurumbira yekuzadza mabhora ekunetseka nokuti iri nyore kushanda nayo uye ine yakanaka, yakasimba.Kuti ushandise mupunga sekuzadza, ingozadza bharumu nehuwandu hunodiwa hwemupunga uye sunga magumo kuita pfundo.Iwe unogonawo kuwedzera madonhwe mashomanana emafuta anokosha kumupunga wekunhuhwirira kunonyaradza.

2. Flour: Flour ndiyo imwe sarudzo yakajairika yekuzadza mabhora ekushushikana, ichipa nyoro uye inoumbwa.Kuti ushandise hupfu sekuzadza, zadza bharumu nehuwandu hunodiwa hweupfu uye sunga kubva kumagumo.Iwe unogona zvakare kuwedzera ruvara rwechikafu kune hupfu hwepop yemuvara.

3. Playdough: Playdough inonakidza uye ine mavara sarudzo yekuzadza kushushikana mabhora uye inopa yakapfava, inonakidza mameseji.Kuti ushandise plasticine sekuzadza, ingotenderedza plasticine mumabhora madiki uye uzadze bharumu nehuwandu hunodiwa uye sunga migumo.Iwe unogona zvakare kusanganisa mavara akasiyana-siyana ekutamba dhadha kuti ugadzire inoyevedza uye inobata ziso-inobata mabhora ekushushikana.

Zvino zvataongorora nzira dzakasiyana dzekuzadza mabhora ekushushikana epamba, ngatifambire mberi kune nhanho-ne-nhanho mirairo yekuti ungaita sei yako:

1. Sarudza kuzadza kwako: Sarudza kuti ndezvipi zvinhu zvekuzadza zvaunoda kushandisa kune yako yekushushikana bhora (mupunga, hupfu, dhayi rekutamba, nezvimwewo).

2. Gadzirira bharumu: Tambanudza bharumu kuti riite nyore kuzadza.Iwe unogona zvakare kusarudza mabharuni mumavara anounza iwe mufaro uye kuzorora.

3. Zadza bharumu: Uchishandisa funnel kana kungodurura zvakanyatsonaka, zadza bharumu nehuwandu hunodiwa hwezvawakasarudza kuzadza.

4. Sunga migumo: Kana bhobho yazadzwa, nyatsosunga migumo kuti uchengetedze kuzadza mukati.

5. Wedzera zvishongedzo (zvichida): Kana iwe uchida kuwedzera kugunzva kwako pachako kubhora rako rekunetseka, unogona kushongedza kunze kwebharuni nezviratidzo, zvimiti, kana zvimwe zvinoshongedza.

6. Nakidzwa nebhora rako rekumanikidzika kumba: Kana bhora rako rekushushikana kwapera, risvine uye unzwe kushushikana kwapera.Iwe unogona kuisa bhora rekushushikana padhesiki rako, mubhegi rako, kana kupi zvako kwaunoda kuzorora nekukurumidza.

Squeeze Toy

Zvese mune zvese, kugadzira epamba ekushushikana mabhora inonakidza uye nyore DIY chirongwa chevanhu veese mazera.Kunyangwe ukasarudza kuzadza bhora rako rekushushikana nemupunga, hupfu, dhayi rekutamba, kana zvimwe zvinhu, mhedzisiro ndeyechokwadi kuunza mufaro uye kuzorora.Nekutevera nhanho-ne-nhanho mirairo yakapihwa mune ino chinyorwa, iwe unogona nyore kugadzira yako yekushushikana bhora uye unakirwe nekurerukirwa kwekunetseka uye kuzorodza mabhenefiti.Saka unganidza zvinhu zvako uye gadzirira kunyungudutsa kushushikana nebhora rako repamba rekushushikana!


Nguva yekutumira: Jan-02-2024