Ndeapi akanakisa akakosha mafuta ekushandisa ane stress mabhora ekuzorora?
Stress mabhorachishandiso chakakurumbira chekugadzirisa kushushikana uye kuzvidya mwoyo, zvichipa kubuda kwemuviri kwekushushikana. Kana yakasanganiswa neanobatsira ekurapa kwemafuta akakosha, anove akanyanya simba rekuzorora rubatsiro. Mafuta akakosha akakosha ekushandiswa nemabhora ekushushikana ndeaya anokurudzira kudzikama uye kuzorora. Hezvino tarisa dzimwe dzezvakanakisa sarudzo:
Lavender Essential Oil: Inozivikanwa semafuta e "kuenda-ku" ekuzorodza, lavender ine kutsva, kunhuhwirira kwemaruva kunozivikanwa zvakanyanya nekuda kwekudzikamisa kwayo. Inogona kubatsira kuderedza kufunganya, kunatsiridza kunaka kwekurara, uye kukurudzira pfungwa yerunyararo
Chamomile Essential Oiri: Chamomile inokurudzira kuzorora uye kurara, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuzorora. Kunhuhwirira kwayo, kwemaruva kunozivikanwa nekunyaradza kwayo uye kunogona kubatsira kuderedza kushushikana
Bergamot Essential Oiri: Nezvimiro zvayo zvekusimudza hunhu, bergamot inogona kuderedza kushushikana uye kukurudzira kunzwa kugadzikana. Kunhuhwirira kwayo kutsva, kwecitrus kunogonawo kubatsira kujekesa pfungwa
Ylang-Ylang Essential Oiri: Yakakurumbira kune yayo kudzikamisa zvimiro, ylang-ylang inogona kubatsira kudzikisira kushushikana mazinga uye kukurudzira kuzorora. Inowanzo shandiswa muaromatherapy nekuda kwekugona kwayo kugadzira mhepo inozorodza
Frankincense Essential Oiri: Oiri iyi inozivikanwa nekudzika kwayo zvinhu uye inogona kubatsira kuderedza manzwiro ekushushikana uye kukurudzira kuzorora. Inowanzo shandiswa mukufungisisa maitiro ekudzikamisa maitiro ayo
Vetiver Essential Oiri: Vetiver ane kunhuhwirira kwevhu uye ari grounding, izvo zvinogona kubatsira kuderedza kufunganya uye kukurudzira kudzikama. Zvinonyanya kubatsira kune avo vanoda pfungwa yekugadzikana panguva yekunetseka
Sandalwood Essential Oiri: Sandalwood inogona kuunza pfungwa yekudzikama uye inowanzo shandiswa kukurudzira kuzorora nekufungisisa. Hunhu hwayo hwakapfuma, hwehuni hunonyaradza uye hunozorodza
Tangerine Essential Oiri: Nekunhuhwirira kwayo kwecitrus, tangerine yakakosha mafuta inogona kubatsira kuderedza kushushikana kwekutya uye kukurudzira pfungwa yekudzikama.
Fir Needle Essential Oiri: Inozivikanwa nekunhuhwirira kwayo, kunhuhwirira kwakachena kwetsono dzefir, mafuta aya anogona kutsigira kufema uye kubatsira kugadzira nzvimbo inodzikama.
Paunosarudza mafuta anokosha ekushandisa nemabhora ekudzvinyirira, zvakakosha kuti utarise zvaunofarira uye izvo zvaunoda chaizvo zvauri kuedza kugadzirisa. Vamwe vanhu vangafarira kunhuwirira kwemaruva kwakafanana nelavender, nepo vamwe vangawana manotsi ecitrus etangerine kana bergamot achiwedzera simba. Mafuta akakosha akakosha ebhora rako rekushushikana ndiwo anowirirana newe pachako uye anokubatsira kuwana kuzorora kwauri kutsvaga. Rangarira kugara uchishandisa emhando yepamusoro, akachena akakosha oiri uye funga chero angangoita allergies kana sensitivities zvaungave nazvo usati washandisa. Kubatanidza mafuta aya mumaitiro ako ekugadzirisa kushushikana kunogona kuvandudza zvakanyanya hutano hwako uye kupa yakasikwa, nzira inofadza yekugadzirisa kushushikana uye kusagadzikana muhupenyu hwezuva nezuva.
Nguva yekutumira: Zvita-25-2024