Ndeapi akanakisa akakosha mafuta ekushandisa ane stress mabhora ekuzorora?

Ndeapi akanakisa akakosha mafuta ekushandisa ane stress mabhora ekuzorora?
Stress mabhorachishandiso chakakurumbira chekugadzirisa kushushikana uye kusagadzikana, uye kana zvasanganiswa nemishonga yekurapa yemafuta akakosha, anogona kutonyanya kushanda mukusimudzira kuzorora. Heino gwara kune akanakisa akakosha maoiri ekushandisa ane stress mabhora ekuzorora.

Lavender Essential Oiri
Lavender (Lavandula angustifolia) ndeimwe yemafuta anokosha anozivikanwa zvikuru nekuda kwekudzikamisa uye kunyaradza. Inozivikanwa nekugona kwayo kukurudzira kuzorora, kugadzirisa kurara, uye kuderedza kusagadzikana
Kunhuhwirira kwemaruva kwelavender kunodiwa nevakawanda uye kunogona kunyaradza. Kana yakasanganiswa mubhora rekushushikana, mafuta elavender akakosha anogona kupa kunhuhwirira kunonyaradza kunobatsira kuderedza kushushikana uye kukurudzira pfungwa yerunyararo.

Chamomile Essential Oiri
Chamomile, kunyanya Roman chamomile (Chamaemelum nobile), imwe sarudzo yakanakisa yekuzorodza kushushikana. Hune hwema hwemakwenzi hunotapira hunowanikwa nevakawanda hunonyaradza nekudzikamisa. Chamomile inozivikanwa neayo anti-inflammatory uye antispasmodic properties, iyo inogona kubatsira kuderedza kushushikana uye kukurudzira kuzorora.

Ylang-Ylang Essential Oiri
Ylang-ylang (Cananga odorata) ine kunhuhwirira kwakanaka, kwemaruva kunonzi kunobatsira kuburitsa manzwiro asina kunaka, kuderedza kushushikana, uye kuita semushonga wechisikigo wekushushikana nekuora mwoyo. Iyo yakanaka sarudzo yekuisa mubhokisi rekushushikana kana iwe uchitsvaga mafuta anogona kubatsira nekusimudzira mafungiro uye kuzorora kunetseka.

Bergamot Essential Oiri
Bergamot (Citrus bergamia) imafuta ecitrus anozivikanwa nekusimudza hunhu. Iine hutsva, hwema hunosimudzira hunogona kubatsira kuderedza kushungurudzika uye kukurudzira pfungwa yekudzikama. Bergamot inozivikanwa zvakare nekugona kwayo kuvandudza manzwiro uye kuderedza kusagadzikana

Sandalwood Essential Oiri
Sandalwood (Santalum album) ine inodziya, huni hwehuni hunogona kudzika uye kudzikamisa. Inobatsira kune avo vanorarama hupenyu hwekukurumidza, vachibatsira kuzorodza muviri nepfungwa uye kuisa pfungwa yerunyararo nekudzikama.

Orange Essential Oiri
Orange (Citrus sinensis) oiri, ine zesty, kunhuhwirira kunosimudzira, inozivikanwa kuisa pfungwa yekufara uye positivity. Inoshanda seyakakwana yekuzorodza kamuri, inoita sekusimudzira manzwiro, uye yakanakira kukurudzira kuzorora.

Mashandisiro Akakosha Mafuta ane Stress Mabhora
Kuti ushandise mafuta anokosha ane mabhora ekudzvinyirira, unogona kuwedzera madonhwe mashomanana emafuta ako akasarudzwa kune bhora rekushungurudzika asati agadzira. Neimwe nzira, iwe unogona kugadzira musanganiswa wemafuta akakosha uye woisa pamusoro peiyo bhora rekushushikana. Zvinowanzo kurudzirwa kushandisa 2-3% dilution ye roller bhora blends, iyo yakaenzana ne10-12 madonhwe emafuta akakosha pa 1 ounce yemafuta anotakura.

Mhedziso
Kubatanidza maoiri akakosha mumabhora ekushushikana anogona kuwedzera zvakanyanya kushushikana-kubvisa zvimiro. Mafuta akakosha akakosha ekuzorodza anosanganisira lavender, chamomile, ylang-ylang, bergamot, sandalwood, uye orenji. Oiri yega yega inopa mabhenefiti akasiyana, saka unogona kusarudza zvichibva pane zvaunofarira uye zvaunoshuvira. Nekuedza nemafuta akasiyana, unogona kuwana musanganiswa wakakwana uyo unokubatsira kuzorora uye kugadzirisa kushushikana zvinobudirira.