Ndeipi Nzira Yakanakisa Yekushandisa Akakosha Mafuta kune Stress Bhora?

Ndeipi Nzira Yakanakisa Yekushandisa Akakosha Mafuta kune aStress Bhora?
Stress mabhora chishandiso chakakurumbira chekugadzirisa kushushikana uye kusagadzikana, uye kuwedzera akakosha maoiri anogona kuwedzera iwo ekudzikamisa maitiro. Heino dhairekitori rakazara pamusoro peyakanakisa nzira yekushandisa akakosha oiri kubhora rekushushikana:

Kusarudza Zvakakodzera Essential Oiri
Chokutanga uye chakakosha, sarudza mafuta anokosha anozivikanwa nokuda kwekunetseka-kuderedza zvinhu. Mamwe emafuta anonyanya kushanda anosanganisira lavender, chamomile, ylang-ylang, uye bergamot.Mafuta aya anozivikanwa kukurudzira kuzorora uye kuderedza kushushikana.

Kugadzirira Stress Bhora
Kuti ugadzirire bhora rekushushikana nemafuta anokosha, unoda bhodhoro remvura rakachena, risina chinhu, hupfu, nemafuta akasarudzwa akakosha.Heino maitiro ekuzviita:

Zadza Bhodhoro reMvura neUpfu: Shandisa funnel kuwedzera ½ kusvika 1 kapu yeupfu mubhodhoro remvura rakachena, rakaoma. Huwandu hwehupfu huchasarudza ukuru hwebhora rako rekushushikana

Wedzera Essential Oiri: Wedzera gumi madonhwe emafuta ako akakosha akasarudzwa kune hupfu huri mubhodhoro remvura. Iwe unogona kushandisa imwe mafuta kana musanganiswa

Kuzunungusa Zvakanaka: Isa chivharo pabhodhoro remvura uye zunza hupfu nemafuta anokosha pamwe chete kusvikira zvanyatsosanganiswa

Inflate the Balloon: Furidzira bharumu kusvika kaviri saizi yebhora rakapedzwa rekushushikana. Izvi zvinoita kuti zvive nyore kuwana musanganiswa weupfu mubharumu

Chinja Musanganiswa: Isa magumo ebharumu kubhodhoro remvura, uzvitenderedze pasi, uye svina hupfu uye musanganiswa wemafuta akakosha mubharumu.

Gadzirisa Mhepo: Bvisa bharumu kubva mubhodhoro remvura, uchichenjerera kupinza magumo ebhobho rakavharwa. Zvishoma nezvishoma buritsa mweya mudiki kuti uwane squishiness yaunoda

Kushandisa Akakosha Mafuta kune Stress Bhora
Kana bhora rako rekushushikana ragadzirwa, unogona kuzora mamwe akakosha maoiri akananga pamusoro pebhora kuitira kukurumidza aromatherapy maitiro. Shandisa bhodhoro reroller rine mafuta anokosha akadirwa mumafuta emutakuri semafuta ekokonati akaparadzaniswa kana mafuta ejojoba.Kurudziro yakajairika ndeyekushandisa 2-3% dilution, inoenzana nemadonhwe gumi-12 emafuta akakosha pa 1 ounce yemafuta anotakura.

Kushandisa Stress Bhora
Pressure Points: Isa iro roller bhora kune chaiyo yekumanikidza mapoinzi pamuviri kubatsira kukurudzira kuzorora. Mapoinzi akajairika ekuderedza kushushikana anosanganisira tembere, wrists, uye kuseri kwenzeve
Nyoro Dzvinyiriro: Shandisa zvakapfava asi zvakasimba kudzvanya paunenge uchiisa roller bhora kuve nechokwadi kunyudzwa kwakakodzera kwemafuta akakosha muganda.
Kufema Kwakadzika: Paunenge uchiisa bhora re roller, tora kufema kwakadzika kuti uwane zvizere mabhenefiti ekurapa kwemafuta akakosha.
Kubatanidza Aromatherapy muDaily Routine
Mabhora ekushushikana nemafuta akakosha anogona kuve kuwedzera kunoshamisa kune yako yemazuva ese yekuzvitarisira maitiro. Heano dzimwe nzira dzekugadzira dzekuzvibatanidza:

Kubasa: Chengetedza bhora rekushushikana padhesiki rako uye riise kune pulse point pamaoko ako kana temberi paunenge uchida nguva yekuzorora.
Munguva yeYoga: Wedzera maitiro ako ega yoga nekuisa bhora rekushushikana mumaoko ako uye kutora kufema kwakadzika pamberi pechikamu chako.
Pamberi Pekurara: Gadzira tsika yekurara yakadzikama nekushandisa bhora rekushushikana usati warara. Kuishandisa kuzasi kwetsoka dzako kana kuseri kwenzeve dzako kunogona kubatsira kukurudzira kuzorora
Nekutevera nhanho idzi, unogona kunyatsoshandisa akakosha oiri kubhora rekushushikana uye kunakidzwa nemabhenefiti earomatherapy yekuzorodza kushushikana uye kuzorora. Rangarira, zvishoma zvakanyanya kana zvasvika kune akakosha maoiri, uye gara wanyura usati waisa paganda kudzivirira kushatirwa.